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F3TriangleGoRuck @F3TriangleGRC

The 2017 F3 Triangle GoRuck Custom event hosted by F3 Raleigh will be April 21st at 2100. Follow us for training and event updates.

Joined March 2015
  • Tweets 109
  • Following 29
  • Followers 134
20 Photos and videos
Pinned Tweet
F3TriangleGoRuck@F3TriangleGRC
6 Dec 2016
ATTN Pax. Sign up below for the best thing you will do in 2017. docs.google.com/spreadsheets…
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F3TriangleGoRuck retweeted
Ben Pugh@F3PepeLePugh
2 May 2017
Pax of the @F3TriangleGRC our shirts have arrived! I will be at @BenjamNSmith Q at the Blitz tomorrow. Come get yours @F3Raleigh
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F3TriangleGoRuck retweeted
David Overholser@udoverholser
23 Apr 2017
Congratulations Texas Pete, Fry Daddy and Big Red for rocking GoRuck class 2252 . @healtransitions @F3Raleigh @F3TXPete
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F3TriangleGoRuck retweeted
Tom Neal@tnealjr
23 Apr 2017
Replying to @F3TriangleGRC
@F3TriangleGRC Pics/videos from GORUCK #Class2252 goo.gl/KoKqC7

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John Moore@F3Shaggy
22 Apr 2017
Coming home strong. @F3TriangleGRC @F3Raleigh
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F3TriangleGoRuck retweeted
John Moore@F3Shaggy
22 Apr 2017
And they're still smiling. Solid work. @F3TriangleGRC @F3Raleigh
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Today's the day @F3Raleigh! Hydrate, rest, eat some good food, triple check the packing list, and finally GET AFTER IT. @GORUCK
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F3TriangleGoRuck retweeted
Ben Pugh@F3PepeLePugh
20 Apr 2017
Replying to @F3Raleigh
@F3Raleigh @F3Churham @F3Carpex ATTN Pax doing GoRuck. I just sent out an important email with adds to packing list. Please check email
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11 PAX endured 90 minutes of final prep for 4/21. T-Claps to @F3tecumseh for co-Qing and bringing his @F3HeavyHeavy experience @F3Raleigh
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Reminder: NCMA at 6am on Saturday. We'll get an AAR from Tecumseh on his experience in the @F3HeavyHeavy, you don't want to miss this x.com/f3trianglegrc/status/8…

F3TriangleGoRuck@F3TriangleGRC
11 Apr 2017
Final prep this Saturday at 6am-NCMA 8-10 miles with coupons. If you're on the roster, it's recommended you join us @F3Raleigh @F3PepeLePugh
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Final prep this Saturday at 6am-NCMA 8-10 miles with coupons. If you're on the roster, it's recommended you join us @F3Raleigh @F3PepeLePugh
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The day fast approaches. We'll get some work in tomorrow from 6-7:30, NC Art Museum launch. See you there @F3Raleigh
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Crap video but, we found a nice little crick to exercise in
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Slight height difference
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He sees me...
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Done.
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Just enjoying the evening in the park
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Will they make it to Chavis by 10:20?
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F3 Raleigh GoRuck Sim begins tonight at 9pm, Capital downtown. @F3Raleigh follow for updates
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16 HCs for Friday nights sim. If you aren't one of them, get off the fence. If you are, mercilessly haze those who aren't @F3WhiteShoe
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