@F3ValleyForge profile picture
F3 Valley Forge @F3ValleyForge

Free men's workout with a Mission: plant, grow and serve small workout groups for the invigoration of male community leadership. Workouts 6 days a week!

Joined December 2015
  • Tweets 2,067
  • Following 148
  • Followers 498
1,223 Photos and videos
10/25/25 #AAR 15 PAX for the Army Physical Fitness test Q'd by Spinal Tap at #F3BlastFurnace 9 PAX for a brisk match of Ultimate at #F3theJunction 14 PAX for a Balboa Q at #F3BearClaw including video game and Weird Al Music Welcome 3 FNGs : Lead Vest, Mismatch & 88! πŸ’ͺ
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10/16/25 #AAR 25 PAX posted for the 4 Year Manniversary Q of Hall Pass, StartUp and Skunkworks at #F3BlastFurnace 8 PAX posted for some Ultimate at #F3theJunction in Haverford Cool crisp 42F morning! Gettin' after it! πŸ’ͺ
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Hey @JunkmailJumanji Can you DM me? I can't reply to your post or DM you directly. We only meet at the Core in Manderach Park once a week, but we have workouts all 6 days not far from there. Locations at : f3philly.com/locations Hit me up with any questions!
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10/13/25 #AaronMercury 7 PAX posted for an ElToro Q at #F3Lockup in Radnor 14 PAX posted for a Dutch Oven birthday Q at #F3theCore in Limerick 2 PAX posted for a drizzly run at #F3RabbitHole in Phoenixville Another great morning to get after it! πŸ’ͺ
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Sorry Aaron Mercury for the accidental tag. Supposed to be #AAR ;)
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10/11/25 #AAR 19 PAX for a Spike birthday Q at #F3BlastFurnace. Welcome FNG Sump Pump! 18 PAX for a Dutch Oven birthday Q at #F3BearClaw, Welcome FNG Olaf! 10 PAX for a roaring Ultimate day at #F3theJunction 20 PAX for our first annual RUCKTOBERFEST! 2 pubs 6 miles!
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10/09/25 #AAR 25 PAX posted for a Frontrunner Q at #F3BlastFurnace including a full body partner beatdown 9 PAX posted at #F3theJunction for some heated Ultimate A starry moonlit morning = great day to get after it! πŸ’ͺ
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09/27/25 #AAR 17 PAX posted at #F3BlastFurnace for an Element 62nd bday Q reviewing the atomic weight of elements through burpees! 11 PAX posted at #F3TheJunction for a spirited contest of Ultimate 16 PAX posted for a Lando Q School at #F3BearClaw. Welcome FNG Wrecking Ball!
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09/20/25 #AAR 11 PAX posted for an Inspector Gadget mosey through Phoenixville Q at #F3BlastFurnace 12 PAX posted at #F3BearClaw for a Hops 988 Q - reach out to other guys! πŸ’ͺ 6 PAX posted at #F3theJunction for some Ultimate (bad guys won both!)
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09/18/25 #AAR 25 PAX posted for a Hall Pass tribute to NUGENT at #F3BlastFurnace remembering the man who got him started on his F3 journey Welcome FNG Flatline! 6 PAX for a one-sided flatball victory for the "good guys" at #F3theJunction in Havertown πŸ₯
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09/15/25 #AAR 15 PAX for a Balboa ruck-with-painstations Q for 3yr Anniversary of #F3TheCore Welcome FNG Peanut Butter Cup 12 PAX at #F3TheJunction for a contested battle of flatball on the Haverford Middle School field 4 PAX at #F3theRabbitHole for some timed trials and PRs
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Yes, I messed that one up ! 9 PAX at F3 Lockup in Radnor for a Captain Q today!
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09/11/25 #AAR 21 PAX posted for a Sidebar Q at #F3BlastFurnace remembering 9/11 with tons of upper body work and voices from the past 9 PAX posted at #F3theJunction for an amazing Ultimate extravaganza 4 men for an OTB Ruck at #F3theCore in Limerick Never forget πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ’ͺ
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09/06/25 #AAR 19 PAX posted for a 5K VQ Relay Race at #F3BlastFurnace 16 PAX posted for the 4 year anniversary of #F3theJunction for an Ultimate Showdown 14 PAX posted for a Plunger Coupon Relay beatdown at #F3BearClaw Great day to get after it! πŸ’ͺ
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09/04/25 #AAR 21 PAX posted for a Baby Ruth Q featuring Goonies boobie traps at #F3BlastFurnace 10 PAX posted for an Ultimate battle at Haverford Middle School at #F3TheJunction Another great day to get after it! πŸ‘Š
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09/02/25 #AAR 10 PAX posted for a competitive plastic disc throwing event at #F3TheJunction 8 PAX (7 runners & 1 solo rucker) posted at #F3TheThicket alongside the Schuylkill River Trail
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08/30/25 #AAR 19 PAX posted for a Tuck Q celebrating College Football weekend at #F3BlastFurnace 14 PAX posted for an exhilarating contest of wills on the flatball fieldπŸ₯at #F3theJunction 13 PAX posted for a Hops Slinky Day Q at #F3BearClaw Welcome FNG Meatball πŸ’ͺ
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08/28/25 #AAR 24 PAX posted for a Dogg Q celebrating his 2 year Manniversary at #F3BlastFurnace (50 Burpees lots more) 11 PAX posted at #F3theJunction in Havertown for a game of Ultimate πŸ₯
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08/26/25 #AAR 11 PAX posted for a game of flatball at #F3TheJunction in Havertown 17 PAX (12 runners & 5 ruckers) posted along the Schuylkill River Trail at #F3theThicket 58F and starry skies made for an awesome sunrise! πŸ’ͺ
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13 PAX posted for an Abrams Q featuring some golf-related stuff (chipping & driving) at #F3theCore 6 PAX posted for a Norwegian 4x4 Q led by Dora at #F3Lockup Welcome FNG Tidy Cat! 4 PAX posted at #F3TheRabbitHole for some track work, led by 5K (despite the track being locked!)
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