F3 Workout at NCMA, 5:30, Monday. 20 mins of light running (8:30-9 min pace) mixed with 20 mins Yoga/stretching. It ain't Yoga, it's BroGa. Sign up to Q below.
Joined December 2017
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@F3_Broga @F3Raleigh Please sign up on the Broga Q sheet below for the upcoming summer posts. Add your F3 name and either cell, email, or Twitter handle to your selected date.
docs.google.com/spreadsheets…
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Bring your layers tomorrow morning — Science and Math (@andymckayf3) has the Q and a plan to keep us warm post-Super Bowl as we pretend we’re in Omaha. Come burn off some of the Big Game indulgences as BroGa returns for real tomorrow
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Your site Qs, @F3Mortimer and @mitalpatel have the co-Q tomorrow. Come burn off some of the turkey day calories with some stretching and trotting!
0530 @ NC Art Museum entrance parking lot
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Come out tomorrow as @LemanskiJoe leads the Pax to prep for the feasts and turkey trots we have lined up later in the week
0530 @ @ncartmuseum Entrance parking lot
@F3Raleigh
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Tom Bodett @mitalpatel will leave the light on for ya
0530 @ NC Art Museum entrance
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Add a layer and catch the sunrise at the most beautiful AO in the whole land with @andymckayf3 - hand warmers will be distributed at NCMA 0530
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Come out for some fun as @f3peachpit navigates us through the window of non-precipitation tomorrow
0530 ME @ NCMA Parking lot entrance
0500 Pre-run (flat and so easy even you can do it)
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Brother @BurlingtonRob turned 50 today. Tomorrow he’ll lay 5 decades of heavy wisdom, stretching, and jogging on the BroGa faithful. You don’t want to miss it.
0530 @ NCMA Entrance Parking lot
@F3Raleigh
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Join us tomorrow as @F3Mortimer leads us in some good ole BroGa stretching and trotting
0530 @ NCMA Parking lot entrance
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Get ready to Unleash the Power Within and stretch yourself to begin the week. Tony Robbins @EtheridgeBrian even has a playlist ready for the Pax!
0530 at NCMA
0500 prerun
@F3Raleigh
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We’ve got a peachy Q on tap as @f3peachpit leads us and rumors of a peaches inspired playlist have us ready for some light jogging and heavy stretching
0500 prerun
0530 ME @ NC Art Museum entrance parking lot
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Instead of BroGa tomorrow, head to one of the Labor Day Convergences:
@F3Raleigh - Jaycee Park @ 7am
F3 North Raleigh - Lake Lynn Community Center @ 7am
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Who better than Hansel @BurlingtonRob to deliver a back to school special at BroGa tomorrow morning? @F3Raleigh
0530 at NCMA
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Start the week off strong with some good ole trotting and stretching with @F3Mortimer at BroGa 0530 at NCMA tomorrow
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Science, Math, and BroGa tomorrow as @andymckayf3 leads us in a classic BroGa session that you can’t miss! @F3Raleigh
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Not to overhype it but @hassanelfaysal promises to deliver the best light yoga workout that the @ncartmuseum has ever seen!
0530 @ NC Art Museum parking lot entrance tomorrow morning
@F3Raleigh
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Come out and watch Weezy make Hot BroGa look easy @F3Raleigh
NCMA @ 0530
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