Joined February 2017
- Tweets 206
- Following 147
- Followers 120
- Likes 319
9 Photos and videos
27 Jan 2021
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26 Jan 2021
#f3lkn #pb Join me at #TheMightyOak to get your heart pumpin’! We’ll lift some blocks too. 0530 start. #GetMoreFit @DavidHenkel5
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22 Jul 2020
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21 Mar 2019
YHC has the #DragonSlayer tomorrow at GCC. We have kettlebells for anyone that feels up to the challenge! If you haven't been to a GCC beatdown you are missing out! @f3lkn @F3_Gypsy
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13 Mar 2019
This will be good! Bring on the clown car!
13 Mar 2019
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Ryan Thigpen retweeted
20 Feb 2019
@f3lkn #pb No hablo KB. I don't do kettel belles, don't know kittle bill moves, don't even know how to spell katel bales. BUT, I do know PAIN! And, I'll be dishing it out at Dragon Slayer (GCC) tomorrow. Show to grow (in mass). #StayDryish #NoKBRequired 0500 standard, 0530 work
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31 Jan 2019
🤔
30 Jan 2019
Dragon Slayer tiptoes into GCC
Tomorrow @ 0530 #pb
This one will test your ability to go in all directions!
#NationalBackwardDay
@f3lkn @F3_Gypsy
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Ryan Thigpen retweeted
17 Jan 2019
#PB PREBLAST @f3isotope GCC F3 #DragonSlayer 1/17/19. Wheels up at 5:30. Can you outwork @Qbert_F3 and @bunyanchop? Will need at least a 44lb kettle bell to start.
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10 Jan 2019
Umm... I wouldn't call that easy my friend!
10 Jan 2019
@f3lkn #f3counts #dragonslayer 9 enjoyed an easy workout this AM in the refreshing cool air. Happy Thursday my friends! PS: looks like the Browns have another new HC, fingers crossed again.
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Ryan Thigpen retweeted
9 Jan 2019
@f3lkn #pb #dragonslayer Yo, I have only Q once in the last few months. But tomorrow ??? No clue. Might be fun, heck Mayfield is a great Brown. @scrappyF3 @F3_Gypsy @SwingState_F3 @SweetC_F3 Cheers
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My 2019 resolution is to make bootcamps great again more information will be available at GCC Thursday at 0530.#PB @f3lkn @F3_Gypsy #bringourrunnersback #norunning2019 #burpeebroadjumpa5k
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Ryan Thigpen retweeted
19 Dec 2018
#PB #Dragonslayer GCC 0530 ! Jingle Kbells all the Freakin way ! @f3lkn Come jumpstart your metabolism 🎄💪🏻🇺🇸 @F3_Gypsy
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Ryan Thigpen retweeted
12 Dec 2018
I would like to see some of the old school GCC squad out tomorrow @scrappyF3 @springfield_f3 @F3_Zuul @eutzy @caboosef3 #dragonslayer #GCC #Christmasbellsareringing
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Ryan Thigpen retweeted
11 Dec 2018
#DRAGONSLAYER #pb PREVIEW 3rd annual 12 Bells of Christmas. Come in Your best Gay apparel Thursday at GCC for a chance at a Major Award! Civilian clothing welcome. @eutzy won last year with his dirty Santa gear. Come out for the pain mixed with some fun @F3Gypsy
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