AMENπ "...The practice of weighing dancers needs to end, period. It's simple. Muscle weighs more than fat, & dancers should have muscle. That may lead to higher numbers on the scale. It doesn't reflect anyone's capabilities in the studio." dancemagazine.com/ballet-bodβ¦
Many thanks to everyone who completed our survey! It'll be available until Sunday night (link in bio), so take a few minutes to give us your thoughts, if you haven't already π€
Starting Monday, we'll be taking a 2β¦ instagram.com/p/CAgrv7mhOUk/β¦
Did you know that we offer 2 weekly meditation sessions led by @falldance Company Artist Lauren Cougan (aliceinaerialand)π§π»ββοΈ Her love for Mother Earth & gentle energy guides your breath & movement to allow forβ¦ instagram.com/p/CALOwM_hc8d/β¦
Sending out a huge thanks to everyone who supported @falldance and @FALLdance through The Big Payback this week π We know that this isn't an easy time for many, and that made the donations we received even moreβ¦ instagram.com/p/CAG2OTNh2Dw/β¦
***NEW CLASS ALERT*** Aerial Conditioning-at-Home with the_flying_magnolia (Bailey Freeman) on Tuesdays at 5:30pm!
π¬ It's hard to come up with a motivating and effective conditioning routine at home -- let us guideβ¦ instagram.com/p/B_0DjB4hcUx/β¦
***NEW CLASS ALERT*** Back Flexibility tonight at 6pm with @falldance Company Artist lmazel π
From Lena about the class:
πΈIt's beginner-friendly & open to all levels of bendiness!!
πΈIt's not a contortion class,β¦ instagram.com/p/B_nlHz8BBIf/β¦
We're changing things up a little this week to keep things fresh! We've got some great new classes this week including πͺ at-home conditioning, π§π»ββοΈ a new class series with Lena Mazel (lmazel) focusing on backβ¦ instagram.com/p/B_iU-FMhdp2/β¦
"It's A Small World" by @sleepingatlast - adagio for this evening's class πππππππ Join @falldance director Rebekah Hampton Barger at 5:30pm CST, click the link in our bio, then Basic Ballet Barre for the Zoom link.β¦ instagram.com/p/B_TFQZph-7o/β¦
FALL COVID-19 ANNOUNCEMENT
Out of care for our community and per CDC recommendations, FALL has decided to suspend all FALL Aerial Arts classes until April first, and reschedule this weekendβs performance of In |β¦ instagram.com/p/B9zBVGuhZ8Y/β¦
Our hearts go out to our beautiful Nashville community today. FALL classes are still up and running tonight, if you want to come dance it out -- paige_muirhead_ is subbing for the_flying_magnolia β¨β¦ instagram.com/p/B9SJeZbBNKE/β¦
*CHOREOGRAPHER SPOTLIGHT* Hear from Lena Mazel (lmazel ) about her new piece, "Crossing Over," below! .
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"Crossing Over is a piece inspired by my time teaching dance to refugee children in 2016, as a volunteer withβ¦ instagram.com/p/B8w5DVMBcai/β¦
Full house yesterday at Open Hang! If you've been waiting to join us, come check out Intro to Aerial with Beth Anne (_theredfairy_) today & every Monday at 5:30pm. 3 classes for $30 for new students!β¦ instagram.com/p/B8ZXyMnBtEI/β¦
π We now have an official location on Google Maps! Tell your GPS to take you to FALL Aerial Arts! (don't forget to use the entrance across from Woodycrest Dr.)
π£οΈ @ FALL instagram.com/p/B7hAhLKBW_e/β¦