⁣I used to think I was unmotivated & unfocused⠀ ⠀ Turns out I was just under-slept⠀ Under-fed on real foods ⠀ & over training.⠀ ⠀ Fix the inputs & I guarantee you the outputs will multiply 🙏

Even as a coach, ⁣I used to completely lose control on weekends.⠀ And for a long time I told myself it was because I lacked discipline.⠀ ⠀ It wasn’t.⠀ It was because of how I was eating Monday to Friday.⠀⠀ ⠀

Yes you work 14 hour days..⠀ But be honest... How many of those hours are actually focused?⠀ Five? Six… on a good day?⠀ ⠀ So you compensate... Work longer then claim it's because you work across 3 time zones.⠀ The truth is you're tired ⠀ ⠀ But if you had just a few simple but essential anchors nailed..⠀ Your nutrition, movement & sleep⠀ You could unlock a huge level of productivity ⠀ Then you can either use that to double your output⠀ OR you could spend that spare time with your loved ones ⠀ If you felt this.. good... I mean this with love and want better for you.⠀ Comment “ENERGY” and if you want me to share the framework I use with busy leaders.⠀ ⠀ #Leadership #HighPerformance #Productivity #EnergyManagement #ExecutiveLife #FounderMindset

⁣⁣If you keep having weekend blowouts with food.. ⠀⠀ This might be why⠀⠀ ⠀⠀ You never rest.⠀⠀ You never switch off.⠀⠀ You just 'push' through.⠀⠀ ⠀⠀ For a while that works.⠀ Until life hits a little harder ⠀⠀ 👉 Discipline was never the issue.⠀⠀ It was trying to constantly push all the time without ever planning recovery.⠀⠀ ⠀⠀ The people who build balance long-term don’t avoid rest.⠀⠀ They respect it & make time for it.⠀⠀ #rest #recovery #burnout #energy #healthhabits⠀⠀

⁣Spending so much time with family over xmas I realised something important...⠀ Kids don’t listen to what you say about health.⠀ ⠀ They watch what you do.⠀ ⠀ Telling them…⠀ “eat your veggies”⠀ “only one biscuit”⠀ “sleep is important”⠀ ⠀ simply doesn’t land ... if you’re not living what you’re preaching.⠀ ⠀ They’re very smart…⠀ and notice everything.⠀ #WorkingParents #ParentLife #ModernParenting #HealthyHabits #LifestyleChange #LeadByExample #FamilyHealth #BusyParents #EnergyMatters #LongTermHealth #RoleModel #ParentMindset #RealLifeFitness⠀

⁣My best piece of advice for anyone that wants to keep healthy over this xmas period...⠀ ⠀ Keep up your habit of training.. ⠀ ⠀ You'll naturally do less food damage without really thinking about it⠀ plus the extra cals will help you fuel up nicely⠀ it's actually not uncommon to break a bunch of PBs during this season 😅⠀ Now I will be giving my clients some specific tips for their situation.. ⠀ But most of the stuff works because they have really good habits in place already ⠀ ⠀ If you haven't got any habits set up.. or they're not quite up to par⠀ Now is an excellent time to make a real health plan⠀ ⠀ with real habits (not fads)⠀ with specific details..⠀ like the exact time you're gonna workout⠀ and the exact routine you're gonna do in each session⠀ Also... ⠀ ⠀ Don't forget to enjoy precious time with loved ones.. ❤⠀ and get some real rest..⠀ This time is rare.. ⠀ use it well⠀ ⠀ You don't want to get to january feeling under recovered & full of stress⠀ BTW... If you're not very clear on what exact habits you should be focusing on for your situation⠀ ⠀ Comment HABITS below and I'll put you on the right path 💪⠀ #xmas #holidays #healthhabits #weightloss #health #balance #rest