@FMFstrong profile picture
Coach Mark Wine @FMFstrong

CEO of FunctionalMuscleFitness INC ... Strength & Conditioning Coach 🇺🇸🇺🇸🇺🇸

Joined July 2013
  • Tweets 2,396
  • Following 160
  • Followers 258
884 Photos and videos
Pinned Tweet
Coach Mark Wine@FMFstrong
Jan 1
Feelings are irrelevant. Only RESULTS matter. Successful people don’t operate on feelings. They operate on Discipline. #HappyNewYear2026
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WHY DID YOU BECOME A COACH... #coach #coaching
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Take it or leave it… soft training these days
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WHY IS EVERYONE SAYING MUSCLE = LONGEVITY⁉️ #health
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Coach Mark Wine retweeted
De La Salle Athletics@dlsathletics
Jun 5
After 25 years of dedication to students and student-athletes, Coach Jeans is retiring from an extraordinary career in both the classroom and on the baseball diamond. Thank you for everything you've done for De La Salle!! @DarrenSabedra @CalHiSports @jeans_david @MitchBookLive
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VELOCITY TRAINING is OVERRATED... or is it??? ⚡ #VelocityTraining #SpeedTraining #AthleticPerformance #bayarea
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Training someone who is FAST is not the same as ‘getting someone faster.’ #speed #strength
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SPEED is built on FORCE production. #speed #strength
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WHY DO MOST INJURIES HAPPEN⁉️ Thoughts from what I’ve seen over 20 years… #InjuryPrevention #SportsPerformance #FunctionalMuscleFitness #CoachWine #ConcordCA
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The EASIEST Lever to Pull for NUTRITION‼️
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Do It No Matter What... #Discipline
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If you don’t FAIL… you’re not even trying… #goallin
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You 💯 NEED this MUSCLE for INJURY's and PHYSIQUE‼️ #RearDeltoids #Shoulders
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#Mondaymotivations
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The ONLY Limits You Have Are Those You Place On Yourself⁉️
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Coach Mark Wine retweeted
De La Salle Athletics@dlsathletics
Mar 25
No shortcuts. No easy nights. “We are extremely excited to have another challenging schedule with some of the best from California.” – Head Coach Justin Alumbaugh Let's get to work. #Spartanfootball #Schedulereveal @dlsfootball17 @BayAreaPreps @DarrenSabedra
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Start Training Kids Younger → How Young is TOO Young⁉️ #youthtraining #athlete #fitnesss
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😳Time to Load Up & Get Jacked → 👉g2gbar.com/?rstr=CoachWine #fitness #nutrition #gym
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IT’S MONDAY…. GET TO WORK‼️ #motivation #fitness
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😳WATCH UNTIL THE END → Fitness Challenge‼️ #fitnesschallenge
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FRIDAY IS HERE… let’s keep it 😄 😂🤣 #humor #gymlife
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