Official twitter page of finlandia university strength and conditioning. Go lions!

Joined April 2014
12 Photos and videos
On vacation this week, managed to get a work out in everyday using body weight, a couple of sticks, and the beach #family #fitness #vacation
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Breakfast for dinner..... My favorite.
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Congratulations to all the graduates! "To be" and not just "do" #FinnUGraduation #WhereYouBelong #finlandiauniversity
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@MBenolkin8 4 high quality pull ups *
Great testing day. Had some great numbers..... Back squat 445 lbs for 1 rep and 435 lbs for 3 reps
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Happy Easter. Enjoy candy and family.
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Finlandia S&C retweeted
Every positive thought propels you in the right direction.
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Nice job Cassandra brown!! 🏀🏀
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Finlandia S&C retweeted
Don't listen with the intent to reply, but with the intent to understand.
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Team cohesion is the greatest predictor of success. Know where else you can build it besides during practice time? The weight room.
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Big volleyball tournament today in the Paavo gym.
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Everyday 😱 @PaigeYoho
The only thing constant in the universe is change.
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Tomorrow starts lots of off season work out programs! Restorative/work capacity phase. 36 weeks until season! #finnustrength
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@Lili_Lazoo you got some pretty awesome teammates
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@Lili_Lazoo oh no. What on earth happened
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Road tripping to marquette to watch @finlandia_sball , then watching WBB on the live stream. #FinnU #finlandiaathletics
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The sky has been cool, the sun has been shining, and the days are getting longer. But wow, is it cold ❄️❄️
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@Lili_Lazoo soon !!!!