Joined June 2019
- Tweets 148
- Following 78
- Followers 40
- Likes 267
6 Photos and videos
Flyn Woodward S&C Coach retweeted
12 Feb 2023
The media when Lee Mason ‘forgets’ to do his job vs the media when Arteta steps 1cm outside his technical area.
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Flyn Woodward S&C Coach retweeted
9 Feb 2023
Deadlifts are too dangerous?
Maybe you just aren't a very good coach.
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Flyn Woodward S&C Coach retweeted
15 Jan 2023
“The only way that you’re ever going to get to the other side of this journey is by suffering.
You have to suffer in order to grow.
Some people get it, some people don’t.”
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Flyn Woodward S&C Coach retweeted
5 Jan 2023
This still cracks me up. 🤣🤣
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1 Jan 2023
2022 is done, finished, it’s time to forget and look forward.
Gained weight in 2022? Work on it in 2023
Got injured in 2022? Work on it in 2023
Lost your mojo in 2022? Get it back in 2023
You can’t change last year, but you can make this year a good, let’s go💪🏼
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Flyn Woodward S&C Coach retweeted
19 Dec 2022
Buenos Aires 🤯🏆🇦🇷 #Argentina
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Flyn Woodward S&C Coach retweeted
3 Dec 2022
Oh my god
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27 Nov 2022
A consistent 4 day training week year
round is 209 sessions in a year.
1 bad session will not dictate whether
you get the results you're after. It's
only 0.47% of you're whole training
year!
Don't beat yourself up over a bad day.
Dust yourself off and go again
tomorrow!
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Flyn Woodward S&C Coach retweeted
30 Sep 2022
Congratulations to our highest achieving @CardiffMetSCRAM S&C students @FWFitt @Katie_Carr02 Sam Leamon and Rob Haley on receiving complimentary @NSCA student memberships as part of our accreditation in their Education Recognition Programme👏.
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Flyn Woodward S&C Coach retweeted
9 Sep 2022
Amazing 🏴 @FAWales
9 Sep 2022
Absolutely electric oratory from Michael Sheen. I could walk through fire for him right now. 🏴
@cymru @NationCymru
x.com/monaghanpenguin/status…
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For three FA Cups and 239 appearances.
For the dedicated support for our local community, GayGooners and so much more.
For understanding what it means to be a Gooner.
Thank you, Hector ❤️
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14 Jul 2022
Loved todays session with @CDraconians 4 weeks in and the boys are looking sharp! Effort and attitude was on point today, great work gents🙌🏻💪🏼
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14 Jul 2022
Good work from the @AFCWhitchurch seniors last night🙌🏻 A warm one but still putting a good shift in regardless💪🏼
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7 Jul 2022
Great session with the boys over at @AFCWhitchurch U14’s and Seniors.
Really good effort incorporating ball work and team games into fitness to keep things fun🙌🏻
Awesome effort boys, thank you for having me👊🏼
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6 Jul 2022
Week 3 with @CDraconians Boys are coming on strong and smashing pre season. I even think they’re enjoying it😂
Bit of low volume, higher intensity speed and power work last night before a jam packed run of games.💪🏼🙌🏻
#preseason #fitness #strength #conditioning
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4 Jul 2022
In order to get better at something you have to do that thing. That’s where specificity comes in. If it’s not specific to your goal, then why are you doing it.
That’s why they’re called ‘repetitions’
2 Jul 2022
You’ll never improve if you’re not honest with yourself.
If your technique needs fixing, scale back and fix it. This will only make things easier in the long run.
As the saying goes, work smarter, not harder!
23 Jun 2022
Top session over @CDraconians to start their pre season off, can’t wait to see where the boys are in 6 weeks #strengthandconditioning #Progression
23 Jun 2022
Big shout out to @FWFitt for working on the boys fitness in our first week back in preseason. Thanks mate 👊🏼👍🏼👌🏼
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Flyn Woodward S&C Coach retweeted
23 Jun 2022
Big shout out to @FWFitt for working on the boys fitness in our first week back in preseason. Thanks mate 👊🏼👍🏼👌🏼
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