Online Body Composition Coach for Women | Sustainable Weight Gain, Fat Loss & Hormonal Balance | NASM Certified | 1k Women Coached| DM ‘READY’ for Coaching
Joined October 2020
- Tweets 16,014
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- Followers 6,059
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1,851 Photos and videos
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If you’re tired of the belly fat and back rolls this post is for you 🫵🏻
Tired of sucking in your stomach in pictures
Tired of avoiding tight dresses
You’ve been working out
But that lower belly? It refuses to leave
You’ve cut down lots of food
• Skip meals
• Blame your body
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Na you know why you never work with me 😒🙄
Healthy snack options from my ladies x.com/faecurves/status/20610…
If you’re tired of losing weight and gaining everything back after 2 weeks, this is for you.
If you’re tired of hiding your stomach in oversized shirts…
If you’re uncomfortable with how puffy your face has started looking…
If your back rolls are becoming more
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This but hope that’s sourdough bread?
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Fae - Female Fitness Coach retweeted
Gbam they just make you shit unnecessarily
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Fae - Female Fitness Coach retweeted
If you’re tired of losing weight and gaining everything back after 2 weeks, this is for you.
If you’re tired of hiding your stomach in oversized shirts…
If you’re uncomfortable with how puffy your face has started looking…
If your back rolls are becoming more
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Fae - Female Fitness Coach retweeted
If you’re tired of losing weight and gaining everything back after 2 weeks, this is for you
If you’re tired of hiding your stomach in oversized shirts, this is for you
If you’re uncomfortable with how puffy your face has started looking, this is for you
If your back rolls
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Hi @suwa_lee & @PattyTeaCake this post is for you
Earlier today, I asked what the hardest part of a fitness journey is
Gym?
Food?
Or consistency?
And almost everyone chose consistency
Honestly, I get it
Not because people are lazy, but because life genuinely be life-ing 😭
One minute you’re motivated, the next minute work is stressing you, you’re tired, your schedule is all over the place, and suddenly fitness is the last thing on your mind
What's harder?
A) Diet
B) Gym
C) Consistency
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So here’s my advice:
• Stop relying on motivation. Motivation comes and goes (everyday isn’t Christmas) Build a routine instead
• If you can’t do 1 hour, do 20 minutes! Something will always beat nothing
• Make fitness fit into your life… It doesn’t have to be perfect to work
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• Focus on winning most days, not every day
The people getting results aren’t necessarily doing anything magical from experience, They’re just showing up over and over again, even on the days they don’t feel like it
• Consistency isn’t doing everything perfectly…. Consistency is refusing to quit
I hope this helps
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Some people still think Oatmeal will give them bbl allegations in 2026 💀
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Fae - Female Fitness Coach retweeted
For the girlies with PCOS, insulin resistance… listen up
This is how I’ve helped 10 women reduce symptoms, regulate their cycles, and finally feel in control again this year
Just structure consistency
Thread
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For the girlies with PCOS, insulin resistance… listen up
This is how I’ve helped 10 women reduce symptoms, regulate their cycles, and finally feel in control again this year
Just structure consistency
Thread
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6/ Sleep stress is literally hormonal control
High cortisol = worse insulin resistance = more symptoms
We worked on:
consistent sleep schedule
less late-night scrolling
simple wind-down routine
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8/ Real talk:
PCOS and insulin resistance don’t disappear overnight
But with structure?
Your body starts responding faster than you think
Every single woman I worked with this year saw noticeable changes once consistency locked in
And if this helped you even a little, pls encourage me by giving me a FOLLOW 🙏
I post stuff like this all the time real, practical, no fluff education for girls trying to actually understand their bodies
Also repost this so another girl who needs it can see it. You never know who’s silently struggling
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Fae - Female Fitness Coach retweeted
Why won’t you know your Body Shape in 2026??
Follow this step by step to figure out your body shape
Comment your body shape when you’re done
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