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RichelleTabelon,RD @Faithfulleating

Registered Dietitian, Nutrition Consultant, Recipe Developer, Promoting connection through growing, cooking & sharing food, Recipes at:

Joined November 2011
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540 Photos and videos
A Reflection on Catholic Fasting faithfulleating.com/2023/02/…
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Loving the 🐝🐝🐝 in my garden! #working9to5 #beesofinstagram #bees #poppies #icelandicpoppies instagr.am/p/CgcJp3NLGFF/
It was Jesse and Marika in Episode 3! Tap below to join #TheChevroletRace. Watch the #AmazingRaceCanada and Tweet the right answer each week for your chance to win an All-Electric 2022 Chevrolet Bolt EUV from @ChevroletCanada x.com/i/events/1537163015119…
💜We planted kale for the 1st time this year and I’m loving the variety in our greens! 💚What’s your favourite leafy green? #kale #vegetablegarden #yycgarden #leafygreens #summersalads instagr.am/p/CgN17FyL02c/
🌼Happy Stampede Calgary! #yyc #yycstampede #calgarystampede #yycgardening #wildwildwest instagr.am/p/CgA61fELk5q/
TELUS Sky celebrations and views! #telussky #telus #yyc instagr.am/p/Cfu2wCsJWd9/
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Happy Canada 🇨🇦 Day! #Canadaday #Canadaday2022 instagr.am/p/CffqTreLxIe/
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Beautiful day for a hike today with my brother on the Powderface Creek and Prairie Creek trail loop! #kananaskis #hiking #nogrizzlies instagr.am/p/Cfc2Nbwp89Q/
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🌱My first garden lettuce is ready! This year I’m experimenting with a mini polytunnel - so far it’s protected my lettuce from snow and frost! (I’m hoping for hail protection and will try a later planting of lettuce in the fall.) I think it’s a keeper… instagr.am/p/CeYySh9rkei/
🌼Happy Easter!!! “Never let anything so fill you with sorrow as to make you forget the JOY of Christ risen.” -St. Teresa of Calcutta I used some of my pressed edible flowers from last summer to decorate our eggs this year! (They are easily glued on … instagr.am/p/Ccd0jATv6ua/
Go Team Canada! 🇨🇦 I don’t want to in any way downplay the controversy with the Olympics this year but with everything going on in the world right now the Olympics are such a welcome distraction. I’m so happy that the athletes who put all their energy,… instagr.am/p/CZsy2zfFxPG/
New eBook: Christ-Centered Self-Care🌺 Do you practice self-care? I find “Self-care” talk often lacks in the spiritual realm. If mentioned at all, prayer or meditation may be listed as one of many ideas. However, if we ask, God can be at the center g… instagr.am/p/CYjZOyHFsPa/
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Annual Christmas tree hunting 2021 - So much more fun than going to a tree lot! #Advent #Christmastree #traditions instagr.am/p/CXCob0lv1M0/
🍓 I haven’t posted any of my son’s baking in a while but he continues to amaze me! For his 15th birthday this year he baked this Vanilla bean drip cake. Happy Birthday Emerson!!! #bakersofinstagram #dripcake #cakesofinstagram #strawberries #soulfood instagr.am/p/CWoNb3qPiG9/
Remembering all past and present Veterans today🇨🇦. And a special shout out to all my friends still serving - Thank you for your service ❤️. Flanders Fields BY JOHN MCCRAE In Flanders fields the poppies blow Between the crosses, row on row, That mark … instagr.am/p/CWJB8vyphez/
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🌼Jalapeño pepper jelly! My husband grew a surplus of jalapeños this year so now I get to have fun experimenting in the kitchen. Have you ever tried jalapeño jelly? What do you like eating it with? I’m thinking on top of a melted Brie wheel or with so… instagr.am/p/CVLFnU9lVJd/
It’s Breast Cancer awareness month! 💗Every year in October I will gladly remind you to speak to your doctor about whether you should have a mammogram or how often. 💗Every few months I am still receiving treatment to prevent breast cancer from reoccur… instagr.am/p/CUm_t_tlPJn/
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🍃Enjoying every last day of my garden and still harvesting a tasty salad! This salad has beets, yellow pear tomatoes, nasturtium flowers and leaves. Sadly my lettuce is done so I had to buy some spinach. Sprinkled with pecans and balsamic dressing. W… instagr.am/p/CUU3L4IlAp-/
🍅Have an abundance of garden tomatoes??? I just harvested most of my plants with the recent risk of frost and now it’s time to figure out what to make! Here’s one of my favourite fall recipes: “Garden Tomato Wine Sauce” 🌿 Ingredients: 1 Tbsp olive o… instagr.am/p/CUC7ESeFZar/
🌱Picked off the last of my Green Gage tomatoes last week with the risk of frost… Now to decide what to make! Just curious- Does anyone still have tomatoes growing outside??? (What zone?) #gardentomatoes #gardentotable #dietitiansinthegarden #zone4a … instagr.am/p/CT--p4_J2KN/
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