Free female outside workout group focused on building stronger women - mind, body and spirit.
Joined July 2017
- Tweets 344
- Following 65
- Followers 112
- Likes 375
30 Photos and videos
12 Aug 2020
Today is FiA Carpex's FiAversary! Come out and help us celebrate our 3rd FiAversary on Saturday 8/15 at 8am. We will have a fun workout and then hang out for coffeeteria afterwards! Yay! Bring a snack, coffee and chair to catch up with your FiA Sisters. #FiACarpex #fiastrong
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FiA Cary/Apex retweeted
23 May 2020
16 for a Shake-n-Bake @KevScanlon Q. @F3Carpex @FiACarpex @F3Raleigh @F3theFort well represented. Welcome @F3Fng Prime and Snowman.
22 May 2020
Join us for a @KevScanlon led boot camp at the OIB Pier. 7 am Saturday (tomorrow) in the parking lot by Sunset Slush. 45 mins followed by beerateria. @petergilchrist @adamzerda @zonasc35 Plan on Memorial Day Monday Murph at the new OIB Park (on the island). Starting at 7.
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9 May 2020
Well that was enjoyable! 14 Pax (one group of 6 one group of 8) spread out all over Bond Park for a Peachtree Q! She claimed she was taking it easy on us, but that was anything but. Thanks for coming out everyone!… instagram.com/p/B_-ESqbg8yy/…
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8 May 2020
Wow! A great read, brought tears to my eyes.....
7 May 2020
🚨 FiA Carpex is BACK 🚨
With the loosening of statewide restrictions, Carpex AOs are reopening!
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Join us this Saturday at 8am. We will maintain appropriate physical distance and abide by mandates limiting groups to… instagram.com/p/B_5AJrZACW9/…
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FiA Cary/Apex retweeted
4 Apr 2020
Mapquest Q’d a #fiaraleigh @FiACarpex convergence this morning. It was a burner! 💪🏼 #bettertogether instagram.com/p/B-j9a1VAjWN/…
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FiA Cary/Apex retweeted
17 Mar 2020
I really want to send a big "Thank You" to supermarket workers. They are putting in some long hours and working in direct contact with some scared and irrational people.
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16 Mar 2020
FiA Carpex will be closing our AOs temporarily due to COVID-19. Find more information at this link - fiacarpex.slack.com/archives… @FiACarpex @FIA_PanAm @lfiorito #BetterTogether
10 Mar 2020
Daylight at #nightcrawler allowed us to do some traveling up and down the hill and over to the rock pile for squats, deadlifts and overhead rock walks. #bettertogether #fiastrong @ Apex Community Park instagram.com/p/B9iTsjygnfF/…
3 Mar 2020
13 ladies showed up for a Van Gogh Q at #threescompany! Can I get a 🙌🏼🙌🏼 for the spring-like temps we had this morning?! Welcome FNG Nikon!
#fianation #fiafaces #strongertogether #bettertogether… instagram.com/p/B9RVMt_gwku/…
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3 Mar 2020
Perfect evening for a Bon Voyage workout at Nightcrawler. Run and bear crawl around the pickle and learning to count to 20! 🤪 Welcome Oorah!!! #bettertogether #fiastrong @ Apex Community Park instagram.com/p/B9QIwUkgwnk/…
20 Feb 2020
20 on the 20th for 20! Bon Voyage celebrated 20 years with her F3 counterpart One-Four by leading us through 20 reps of 20 exercises! We also clocked 2.0 miles! Happy anniversary! 🎉
#fiacarpex #fiastrong… instagram.com/p/B8yb-GuAbeK/…
13 Feb 2020
A Valentine convergence at #bountyhuntergames this AM. Love Shack burpees and a FiA/F3 partner Dora to Red Ryder’s love songs playlist!
This was in addition to the work Crisco had for us before and after the… instagram.com/p/B8gZ8kPg4EE/…
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11 Feb 2020
We are all thankful for spacious shelters on these rainy mornings!
Phelps brought the burnout to 13 pax at #threescompany . “You can do anything for 30 seconds!” Yeah, but can you do it for 90?!
#fiacarpex… instagram.com/p/B8bQE-KgVCT/…
8 Feb 2020
14 PAX including 2 FNGs at Liftoff today! 4 rounds of jogging , side shuffles, Lunges and leaps each followed by 1 min each of arm/abs/legs. #healingtransitions #fianation #bettertogether #wegotthis @ Healing… instagram.com/p/B8SZy75A6R5/…
8 Feb 2020
14 PAX including 2 FNGs at Liftoff today! 4 rounds of jogging , side shuffles, Lunges and leaps each followed by 1 min each of arm/abs/legs. #healingtransitions #fianation #bettertogether #wegotthis @ Healing… instagram.com/p/B8SZy75A6R5/…
6 Feb 2020
Tomorrow Fullback is Q at Liftoff which is the Healing Transitions home in Raleigh. If anyone is interested in joining , let us know and we can get a carpool going. Workout is from 3-3:45pm!
@FIA_PanAm @StephWalton1001
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