Providing a simple yet practical training approach to the fight game; elite performance understood and applied for all fighting disciplines.
Joined March 2022
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2 Photos and videos
3 Jan 2023
Physiological and performance changes from the addition of a sprint-interval program to wrestling training.
J Strength Cond Res 25(9): 2392-2399, 2011-
Farzad, B, Gharakhanlou, R, Agha-Alinejad, H, Curby, DG,
Bayati, M, Bahraminejad, M, and Mäestu, J.
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3 Jan 2023
The purpose of this study was to examine the effects of 4 weeks of sprint-interval training (SIT) program, on selected aerobic and anaerobic performance indices, and hormonal and hematological adaptations, when added to the traditional Iranian training in their preseason phase…
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12 Mar 2022
Understanding proper Program Design & Progression (and all that support this) when it comes to Combat Sport 🥊 Preparation can be confusing
Over my career I have read some powerful books 📚 to help grow as an S&C coach
Here’s a quick thread 🧵 ⬇️ highlighting where to start:
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12 Mar 2022
There are plenty more, but these will lead you in the right direction! 💪🥊📚#combatsports #ufc #boxing #bjj #wrestling #mma #jiujitsu #iudo
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