Bodyweight workouts combining basic martial arts and yoga movements designed to enhance flexibility, mobility, and strength in mind, body, and spirit.
Joined October 2011
- Tweets 598
- Following 310
- Followers 766
- Likes 246
13 Photos and videos
27 Jun 2024
Join us 💪🏼🙏🏼
27 Jun 2024
Want to practice @FightandFlow in Tulum with us?
Reach out with questions or to secure your spot 💪🏼🙏🏼
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28 May 2024
It’s my birthday 🥳
To celebrate this year, I’m hosting a “birthday party” / wellness retreat in Tulum
Comment if you’re interested, and I’ll give you a discount, along with more info on @FightandFlow 🙏🏼
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14 Jan 2024
TEAR CROSS
In high guard, use a jab to remove defender’s glove to create a hole for the cross to land
Would you like to see more chess and boxing breakdowns like this on Twitter / @x? Lmk 💪🏼♟🥊
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6 Jan 2024
I Chessboxed @loltyler1
It was really more of an ambush during his @DreamHack main stage Face Off Challenge where anyone to challenge him to anything…
Naturally, I chose chessboxing and the result may surprise you
Vid in first comment 👇🏼👇🏼
Thanks to @chesscom for helping to make this happen 🫡♟🥊
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2 Mar 2023
Reminder to get moving today! 💪🏼🥊
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19 Feb 2023
I could cry… 🥹
Six sign-ups for the first NYC @FightandFlow certification. Can’t wait to welcome y’all into the FaF tribe! ✊🏼💪🏼
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15 Feb 2023
On my way to New York. If you’re in town and want to move with me 💪🏼👇🏼
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8 Feb 2023
Feeling like throwing up another @fightandflow moveset video but only if I get one like on Twitter 😏
Gotta start somewhere… 😂
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31 Jan 2023
Free @FightandFlow move set video live now! Get your daily short form fitness fix 👇🏼👇🏼
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21 Jan 2023
Don’t mind us just playing paddy cake at @Genesis_Smash 9
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17 Jan 2023
So incredibly stoked to serve gamers through mindfulness and movement. Who’s going to be at @Genesis_Smash this weekend?! 💪🏼💪🏼
17 Jan 2023
Happy to announce, in collaboration with @movingwithmat and @AllChatEsports
our wellness session for G9!
On Friday and Saturday at 2pm, your @fightandflow class will feature stretching, light movement, meditation, and more!
Grab your spot early to warm up for G9!
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17 Jan 2023
Happy to announce, in collaboration with @movingwithmat and @AllChatEsports
our wellness session for G9!
On Friday and Saturday at 2pm, your @fightandflow class will feature stretching, light movement, meditation, and more!
Grab your spot early to warm up for G9!
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8 Apr 2021
Thank you for recognizing @fightandflow founder @movingwithmatt as one of the @forbes Next 1000! @ Forbes instagram.com/p/CNaZvV0lM9c/…
8 Apr 2021
Fight and Flow is a hybrid fitness concept that combines basic martial arts and yoga movements for a bodyweight workout that requires no equipment and can be done virtually anywhere. 🥊💪🏼🙏🏼❤️ @ Piedmont Park instagram.com/p/CNaZIHclt6q/…