Active Release, biomechanics and movement specialist with an emphasis in treating athletes, overuse and chronic soft tissue injuries. Heidelberg & Logan Univ.
Joined March 2012
- Tweets 949
- Following 560
- Followers 132
- Likes 2,264
35 Photos and videos
Chris Lofquist retweeted
8 Apr 2024
Check out this incredible video of totality from our photographer Kevin at the Doyt L. Perry stadium in Bowling Green that shows solar flares!
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7 Jul 2023
Congrats on qualifying for the semis! Good luck tonight @e_rich2one in the @usatf 800m semifinals!
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Chris Lofquist retweeted
30 Jun 2023
Final tune-up with @FindlaySportDoc at Flag City Sport & Spine before the USATF Championships next week!
Thanks for helping me maintain a healthy body all season long!
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Chris Lofquist retweeted
5 Mar 2023
The relationship of scapula to latissimus dorsi (cadaveric video). via @scientissimum
#MedEd #MedTwitter
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1 Mar 2023
Congrats and well deserved!
1 Mar 2023
A good teacher educates students on academics. A great teacher helps students understand the world outside the classroom.
That’s exactly what TPS Teacher of the Month James Brown does at Start High School.
That’s why he’s #TPSProud
🟥🟦🟩🟨
@ToledoStartHS
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Chris Lofquist retweeted
21 Dec 2022
Signed: The top-ranked Ohioan in the 2023 class, Luke Montgomery has the traits to be a leader of the Buckeyes’ offensive line both on and off the field. 11w.rs/3v5WQj4
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Chris Lofquist retweeted
2 Nov 2022
💍THE RINGS ARE IN💍
The champs received their 2022 Women's Golf National Championship rings today and they are 🔥!
✅8-for-8
✅Perfection
✅1GMD
For #OilerNation!
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Chris Lofquist retweeted
4 Oct 2022
Weight training can help make sure your nerves and muscles continue to work together, and it is never too late to get started - even in your 70s.
The loss of nerve supply to muscles rapidly accelerates the loss of muscle mass/function, but weight training slows & reverses this.
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Chris Lofquist retweeted
20 Aug 2022
Get your sleep.
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Chris Lofquist retweeted
12 Aug 2022
If you have issues sleeping and want to supplement with something to help, start with this:
Magnesium > Melatonin
What form?
Glycinate/bisglycinate
How much?
400 mg
When?
30-60 min before bed
What else?
3-5g of Glycine
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Chris Lofquist retweeted
31 Jul 2022
Most important parts of these next few weeks leading up to start of season for fall sport athletes:Sleep, Hydrate, and Eat! Lack of sleep ➡️ increa. chance of injury; Lack of hydration ➡️ increa. chance of injury; Lack of nutrition ➡️ increa. chance of injury. See a pattern?
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Chris Lofquist retweeted
19 Jun 2022
The world needs better men.
4 qualities of a man worth trusting:
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Chris Lofquist retweeted
10 Jun 2022
Sources tell me “Unrivaled” will air Sunday, June 26th on ESPN and ESPN . We showed an excerpt today on “The Point”. It’s (The Point episode) on ESPN right now if you want to check out the show and the “Unrivaled” excerpt. It was gooood.
27 May 2022
Here’s the worldwide, clean, Digital debut of @espn’s @E60 masterpiece, “Unrivaled.” @Avalanche/@DetroitRedWings was the @ufc on ice. The fiercest rivalry in hockey history like you’ve never seen before. This trailer is so powerful it made my eyes wet by the last 20 seconds.
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Chris Lofquist retweeted
27 May 2022
Here’s the worldwide, clean, Digital debut of @espn’s @E60 masterpiece, “Unrivaled.” @Avalanche/@DetroitRedWings was the @ufc on ice. The fiercest rivalry in hockey history like you’ve never seen before. This trailer is so powerful it made my eyes wet by the last 20 seconds.
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Chris Lofquist retweeted
23 May 2022
High school athletes:
You have the rest of your life to master yoga, train for marathons, compete in CrossFit and look like a body builder.
From 13-22, train like an athlete.
Your future self will thank you.
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Michael Kish wins Penn Relays 70-year-old 100m race in 13.47!! 🤯
📺: flosports.link/3EYhcit
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24 Apr 2022
Best of luck to all of the runners in the @GCM_Toledo half, full, and Marathon relay today!
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Chris Lofquist retweeted
12 Apr 2022
I can’t tell you that poor sleep has CAUSED the pain you have
But it definitely makes having pain (& lots of things) a whole lot harder to deal with
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Chris Lofquist retweeted
17 Mar 2022
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25 Feb 2022
Good luck to all of the Flag City Sport & Spine athletes competing at conference & US Indoor T&F championships!
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