Putting away electronics, turning down the lights, shutting blinds, and preparing for bed 60-min before you want to go to sleep is not lame. This is what our athletes are instructed to do to ensure they get the proper sleep they NEED to recover, rest, and repair for TOMORROW! If you want to be your best you must be willing to be different.
Skipping meals, barely drinking 40 oz of H20, going to bed after midnight consecutive days in a row and then using a pre-workout for "energy" as a student-athlete is the equivalent of breaking your leg🩼 but getting a 🤕cast on your arm.🤷♀️
GO TO BED. HYDRATE. EAT. It's simple.