@FiranoC profile picture
firano strong @FiranoC

An account specialized in everything related to bodybuilding training and nutrition. Our main goal is to reach young people and educate young people about.

Joined September 2020
  • Tweets 375
  • Following 486
  • Followers 343
349 Photos and videos
3 exercises. Full ab activation🔥 Save this for your next core workout! #gym #fitness #bodybuilding
0:13
44
Let’s power through ARM DAY! 💪🏽 #gym #fitness #bodybuilding #abs
0:18
62
firano strong@FiranoC
15 Jun 2025
FOREARMS WORKOUT 💪🏽  #gym #fitness #bodybuilding #sports #abs #reels
0:22
76
firano strong@FiranoC
12 Jun 2025
Working on ARMS today 💪🏽 #gym #fitness #bodybuilding #sports #abs #reels
0:16
74
firano strong@FiranoC
11 Jun 2025
3D Delts 💪🏽 check out this SHOULDERS workout and SAVE for later ✅ #gym #fitness #bodybuilding #sports #abs #reels
0:20
1
63
Time to build a sculpted BACK 💪🏽 Who’s hitting back day today? #gym #fitness #bodybuilding #sports #abs #reels
0:18
52
Get STRNG with today's ARMS workout 💪🏽 LET'S GO!  #gym #fitness #bodybuilding #sports #abs #reels
0:17
74
firano strong@FiranoC
29 May 2025
‼️💪🏽 #gym #bodybuilding #fitness
0:13
35
firano strong@FiranoC
28 May 2025
Feel those FOREARMS burn 🔥 This one hits different! #gym #fitness #bodybuilding #sports #abs #reels
0:17
36
firano strong@FiranoC
27 May 2025
Let’s hit those BICEPS with today’s ARM workout 💪🏽🔥  #gym #fitness #bodybuilding #sports #abs #reels
0:19
48
firano strong@FiranoC
23 May 2025
GROW YOUR BICEPS ‼️ ✅ Hammer curls (Neutral grip for brachialis) ✅ Supinated curls (Palms up, for long & short head) #armworkout #biceps #gym #fitness #bodybuilding #abs #reels
0:15
1
46
firano strong@FiranoC
22 May 2025
LAT RAISES WRONG VS RIGHT‼️ #gym #fitness #bodybuilding #abs #reels
0:11
52
firano strong@FiranoC
19 May 2025
Time to grow those CALVES! 🔥 Let’s get to work 💪🏽  #gym #fitness #bodybuilding #sports #abs #reels
0:18
34
firano strong@FiranoC
13 May 2025
Try this CHEST fitness tip 💪🏽 #gym #fitness #bodybuilding #abs #reels
0:11
1
160
All about the ARMS today 💪🏽 Let's get to work!  #gym #fitness #bodybuilding #abs #reels
0:16
2
161
Grow your biceps 💪🏽 #gym #fitness #bodybuilding #abs #reels #usa
0:15
2
5
800
LEG DAY IT IS ! 🔥  #gym #fitness #bodybuilding #abs #reels #usa
0:23
1
196
SHOULDERS! #gym #fitness #bodybuilding #sports #abs #reels
0:24
49
firano strong@FiranoC
31 Mar 2025
ARMS 💪🏽 who's training? #gym #fitness #bodybuilding #sports #abs
0:15
1
293
firano strong@FiranoC
29 Mar 2025
AVOID back pain during your rows 💪🏽 #gym #fitness #bodybuilding #abs #reels #usa
0:11
2
190
Load more