BREAKING: The number 1 cause of throat cancer in the US is now HPV mainly from oral sex. Not tobacco. Not alcohol.

Do these 9 things and thank me later • remember people's names • learn a new skill • listen more than you talk • show up on time • apologize when wrong • do random acts of kindness • hold the door open for others • say Thank You when it is needed • mentor someone

19 July 2026. Argentina wins the World Cup. Messi retires from international football.

Eating large amounts of sugary foods and candies can overwork the pancreas, which must pump out extra insulin to handle the sugar. Over many years, this constant strain can wear out the insulin-producing cells, directly increasing your risk of Type 2 diabetes.

The biggest advice you would have given your 16 year old self.

Whoever designed wet wipe packs for babies where you pull one out and four come with it should have been put in charge of ATMs.

Things to know as an adult: 1. Stay out of debt 2. Take your health seriously, especially if you're 35 3. No one knows tomorrow, but you can pretty much design yours 4. People will only change if they want to 5. There’s never a “good” time for a new relationship, breakup, or career switch 6. You can always start all over

The fair value for SpaceX $SPCX stock is somewhere around $115. It is currently overvalued.

Dear African women, we love this hairstyle so much. Do it more often.

Today is an important day. There's a lot of excitement around SpaceX for good reasons. But I will approach today with a balanced perspective. I personally believe it is one of the most ambitious and transformative projects of our time. And given that the company has consistently achieved what many thiugh was impossible, I have no doubt that over the long term, it could deliver extraordinary results. I do not doubt the company, its vision, or leadership. But at the same time, the current valuation leaves me with some questions. While I am optimistic about the future of SpaceX, I also recognise that great businesses are not always great investments at every price. For that reason, I am choosing to maintain a modest exposure rather than going all in or taking a larger portion. This allows me to participate in the journey while remaining disciplined and aligned with my investment approach. I will be following the developments closely, cheering for the innovation, but remaining balanced and open-minded. What are your thoughts? Are you investing, waiting, or just observing?

I have done January to June. 🤝

Who is the real current king of Afrobeats?

Here are the best times to take your supplements:

Iron With Vitamin C. Iron is notoriously difficult for the gut to absorb. Vitamin C alters the molecular structure of non-heme iron into a more soluble form, heavily boosting absorption rates.

Zinc Keep 2 hours apart from iron and calcium. Iron or calcium and zinc utilize the exact same cellular transport mechanisms in your digestive tract. Taking them together forces them to compete against each other, drastically lowering the absorption of both minerals.

Calcium. Morning & night. The body can only absorb about 500 mg of calcium at one single time. If you require a high daily dose, dividing it into morning and evening portions optimizes your total uptake.

Magnesium. 1 hour before bed. Certain forms (like magnesium glycinate) effectively promote muscle relaxation and calm the nervous system by activating GABA pathways. Taking it an hour before sleep prepares your body to rest.

Collagen. Your goal dictates the timing. If you take it for gut health, it is best on an empty stomach. If you take it for joint and skin repair, many experts recommend taking it alongside Vitamin C, or after an evening workout.