Comprehensive approach to wellness utilizing your own natural immune system that is tailored through personalized Nutrition Protocols and Homeopathy.
Joined November 2022
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502 Photos and videos
Chris retweeted
25 Apr 2025
🚨 RFK Jr: “Why would people NOT want to know the cause Autism is?”
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7 Jan 2025
Being grateful and expressing gratitude have been shown to have significant impacts on our mood and perception of events. Read more about how gratitude changes your brain at mindful.org/what-the-brain-r…
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1 Jan 2025
With the year coming to a close, we wanted to send our best wishes to you and yours! Happy New Year!
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31 Dec 2024
When you feel stuck in a negative state, there are a number of strategies to help you through. Accept that bad feelings are sometimes unavoidable, take note of your triggers to learn from them, and let go of the past. DM me for more.
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28 Dec 2024
Shifting your worldview is more simple than you think. Get on the list for Dismantling Your Limiting Beliefs Emails Series to get started: firststeptowell.yourhealthyr…
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25 Dec 2024
From our family to yours, we wish you and your loved ones a very Merry Christmas!
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25 Dec 2024
Here’s to a bright and meaningful Hanukkah. May all the merriment of these eight nights stay in your life throughout the years to come.
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24 Dec 2024
How do you think your closest friends reflect the way you see the world? Share your answer and check this out: firststeptowell.yourhealthyr…
21 Dec 2024
Ever have a conversation or meet a person who completely shifted the way you see the world? Share your answer and check out firststeptowell.yourhealthyr…
19 Dec 2024
Start the process of re-framing the way you see yourself in the world: firststeptowell.yourhealthyr…
17 Dec 2024
📘 Finished "Lies My Doctor Told Me" by Dr. Ken Berry! A fascinating look at medical myths holding us back. Want better health? Question the status quo. Let’s discuss! fstwellness.com #FirstStepReads #WellnessJourney
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17 Dec 2024
Jealousy is a challenging emotion encompassing feelings such as suspicion, rage, fear, and humiliation. Rather than trying to suppress this powerful emotion, try using it as a signal or a wake-up call. When jealousy is overwhelming, talking to a therapist can help enormously.
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12 Dec 2024
Learn more about how to disrupt the negative thought patterns by signing up for my upcoming email series: firststeptowell.yourhealthyr…
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10 Dec 2024
If your reality isn’t something you’re happy with, I can help you shift into something better: firststeptowell.yourhealthyr…
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7 Dec 2024
Your mind is entirely responsible for creating the reality you live in. Make sure it's positive: firststeptowell.yourhealthyr…
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5 Dec 2024
Announcement! I’ll be sharing an email series about how to challenge the way you see the world. Curious? Learn more at firststeptowell.yourhealthyr…
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4 Dec 2024
Did you know that negative emotions cloud our rationality and stop us from seeing situations from their true perspective? One useful method is to identify and challenge the thoughts underlying your upset.
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