Body as your résumé | Health is wealth | Real talk on fitness, life, and money.
Joined June 2024
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Fit And Fortune retweeted
SIGNS OF WHAT YOUR BODY IS STARVING FOR
• Cold hands : Iron
• No appetite : Zinc
• Dry eyes : Vitamin A
• Shortness of breath : Iron
• Hair falling out : Iron
• Dry skin : Omega-3s
• Poor sleep : Magnesium
• Muscle cramps : Magnesium
• Frequent sickness : Vitamin D
• Eye twitching : Magnesium
Your body gives clues.
Do not ignore them.
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Fit And Fortune retweeted
3 months in the gym can change your body.
6 months can change your life.
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Fit And Fortune retweeted
Harsh truth:
A man who can’t control his weight will struggle to control his future.
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Fit And Fortune retweeted
Gym goers, what are the weirdest side effects of going to the gym?
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Luxuries we forget are luxuries:
1. Waking up without pain
2. Having both parents a phone call away
3. Sleeping through the night
4. A body that does what you ask of it
5. Clean water from a tap
6. Food in the fridge
7. A peaceful home
8. Friends who genuinely care
9. Being able to go for a walk
10. Not needing medication to get through the day
Most of the best things in life don't look luxurious until they're gone.
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Fit And Fortune retweeted
Jun 14
Your Longevity Cheat Sheet
1. Best Exercise → Walking, lifting weights
2. Best Protein → Eggs, beef
3. Best Carbs → Fruit, potatoes
4. Best Fats → Olive oil, avocados
5. Best Drink → Water, coffee
6. Best Supplement → Creatine, magnesium
7. Best Habit → Sleep 8 hours
8. Best Medicine → Daily movement
9. Best Anti-Aging Tool → Build muscle
10. Best Investment → Your health
The basics are still undefeated.
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Fit And Fortune retweeted
Jun 14
SIGNS YOUR BODY IS HUNGRY
- Cold hands: Iron
- Loss of appetite: Zinc
- Dry eyes: Vitamin A
- Shortness of breath: Iron
- Hair loss: Iron
- Dry mouth: Vitamin A
- Brittle nails: Biotin (B7)
- Tiredness all day: Vitamin D
- Feeling bad: Vitamin B6
- Forgetfulness: Omega 3
- Leg cramps: Magnesium
- Brain fog: Vitamin B12
- Muscle weakness: Potassium
- Tingling or numbness: Vitamin B6
- Poor sleep quality: Magnesium
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Fit And Fortune retweeted
Jun 14
At 22, your face matters.
At 32, your wallet matters.
At 42, your health matters.
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Jun 14
If you can suffer for hours in your mind, you can suffer for one hour in the gym.
Put the struggle where it pays you back.
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Jun 14
YOUR BODY IS TRYING TO TELL YOU SOMETHING:
Zinc deficiency:
- Acne
- White spots on nails
- Hair thinning
Low magnesium:
- Muscle cramps
- Poor sleep
- Eye twitching
Low iron:
- Fatigue
- Dizziness
- Cold hands and feet
Low vitamin D:
- Low mood
- Low energy
- Getting sick often
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Jun 13
7 HEALTH FOODS THAT COST ALMOST NOTHING
1. Eggs: nature's multivitamin
2. Potatoes: cheap, filling, and nutritious
3. Bananas: portable energy
4. Oats: one of the best breakfasts on a budget
5. Sardines: protein, omega-3s, and minerals
6. Greek yogurt: high protein for little money
7. Frozen vegetables: just as nutritious as fresh
Healthy eating isn't expensive.
Marketing is.
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Jun 13
YOU ONLY GET ONE BODY.
Don’t waste it. Don't grow old having never experiencing your body at its full potential.
Lift the weights. Be in your best shape.
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