Personal Fitness Training, Nutrition Programs, Pilates, and Massage Therapy. Our goal is to improve your quality of life through health and fitness.

Joined February 2013
10 Photos and videos
Saturday on the Lawn at Happy Motoring. The ladies getting their Core 7 workout on! — at Happy Motoring facebook.com/158724829647/po…
Check out this awesome event with Fit Tallahassee! Email if you have any questions! Hope to see you all there! facebook.com/FitFunctional/p…

I posted a new video to Facebook facebook.com/FitFunctional/v…

Check out these fundamental elements of fitness! 🎥: Chantell Bell 🏃: John Mark Shiver #ElementsofFitness #FitandFunctional #talahassee facebook.com/FitFunctional/v…

It's time to Level Up your Fitness, Core 7 Members! Level UP Week is Here! youtu.be/Dh-ULbQmmF8

Cross Body Rotations with Cable: Ex. 1. D1 Right side Extension and Internal Trunk Rotation Ex. 2. D2 Right side Flexion, External Trunk Rotation, and Hip Extension. #pnfstretching #functionalfitness #fitandfuntional #bodydynamics #personaltrainer... facebook.com/FitFunctional/v…

Level UP Challenge Workout Week! It's that time of the month where Core 7 Performance Memebers get to show their fitness accomplishments and hopefully advance to the next level of the program. facebook.com/FitFunctional/v…

A little photo fun at our Holiday party. #Christmas #fitandfunctional #party #clients @ Fit & Functional — at Fit & Functional facebook.com/158724829647/po…

After 4 months at Fit & Functional. facebook.com/FitFunctional/v…

We finished our Flexibility Therapist Certification! Flexibility and Mobility workshop with @flexibilityscript #continuededucation #flexibility #workshops #mobilitytraining #fittallahassee @ UF RecSports