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FitFam Tweets @FitFamTweets

Thanks for the follow! Love tweeting to my #Fitfam #FitSpo friends and family! Join us on FB at facebook.com/groups/FitFamP…

Joined January 2011
  • Tweets 264,713
  • Following 2,133
  • Followers 7,139
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FitFam Tweets@FitFamTweets
19 May 2022
Join us on FB as well and share your #Fitness / #Wellness journey! NEW group!! facebook.com/groups/FitFamPo… #Fitfam #fitspo #nutrition #nutritionist #FitnessMotivation #fitnessmodel #fitnessguru #fitnessgirl #fitnesstips #Fitnessgoals #HIIT #Keto #diet
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The It is raining/too cold outside, so I can not workout today excuse is only valid if you are a member at a gym that does not have a roof.
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It is not WHERE you eat that determines whether a meal is healthy or unhealthy; it is WHAT and HOW MUCH you eat.
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If your fitness goals are nonspecific and immeasurable, your progress and results will be as well.
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Why starve when you can snack Grab healthy snacks throughout the day to help curb your appetite between meals
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Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights. ~Ronnie Coleman 8-time Mr. Olympia
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TOP CALORIE BURNERS - #Sprints, #Jumproping, #MMA, #Boxing, #Cycling #CircuitTraining #CrossFit
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Calories = Energy ... If you are consuming the calories, be sure that you are expending the energy!
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5 #EXERCISES FOR MAXIMUM MUSCLE: 1.) Squats 2.) Deadlifts 3.) Pull-Ups 4.) Bench Press 5.) Military Press
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Do not dig your grave with your own knife and fork.!
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Weight training & a protein rich diet are the best weapons against a slowing metabolism #Fatloss #fitness #nutrition
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#Fact Upon waking the body has fasted for 5 - 7hrs. Skipping breakfast leads to 10 - 13hrs of fasting causing hormonal & blood sugar imbalances
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Breakfast burritos made w/ egg whites, red & green pepper, onions, black beans wrapped in whole grain tortillas #healthybreakfast
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For best results, abdominal exercises should be performed post workout or after a warm up when they are fully flexible
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Finnish study shows lifting weights 3x week can spike testosterone levels by 49% and boost sex drive #fitnessafterdark
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Study reveals people who eat fast food over 2x week are usually 10lbs heavier and have higher insulin levels than those who don't #nutrition
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A body in motion stays in motion studies show that ppl who stay active regularly face less chronic medical conditions
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TOP CALORIE BURNERS #Sprints #Jumproping #MMA #Boxing #Cycling #CircuitTraining
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Do you need an affordable 3 to 5 page website for business or personal use? Ask about our $150 special!! Email today SocialMarketing4u@yahoo.com
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Flat Belly Foods: 1. Whole Grains 2. Lean Meats 3. Eggs 4. Veggies 5. Legumes 6. Fruits 7. Nuts
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The 3 primary components of fitness are endurance, strength and flexibility all which have been proven to promote better sex #fitnessafterdark
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