Joined February 2021
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Jai Hind Dostoπ, I'm currently doing 100 Days transformation challenge Fully natural without using any kind of steroids and all, I'll post my workout routine daily as tweet and express my journey.
Do Follow to be a part of my journey and boosts my confidence π
#FitnessGoals
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Day 39 : 14,000 Steps Done Guys β
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Day 39 : Today I have done first cardio for 25 min then 5 exercise for Chest and 4 exercise for shoulder. Drink 4 litre of water and complete 14,000 Steps π―β
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Day 38 : 12,000 Steps Done Guys β
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Day 38 : Today I have done first cardio for 25 min then 5 exercise for Legs, 3 exercise for Core and 3 exercise for Triceps. Drink 4 litre of water and complete 12,000 Steps π―β
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Day 37 : Today I have done first cardio for 25 min then 5 exercise for Back and 4 exercise for Biceps πͺ. Drink 4 litre of water and complete 12,000 Steps π―β
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Day 36 : 11,000 Steps Done Guys β
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Day 36 : Today I have done first cardio for 25 min then 5 exercise for Chest and 4 exercise for Shoulder. Drink 4 litre of water and complete 11,000 Steps π―β
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Day 35 : 14,000 Steps Done Guys β
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Day 35 : Today I have done first cardio for 25 min then 5 exercise for Legs, 3 exercise for Abs and 3 exercise for Triceps. Drink 4 litre of water and complete 14,000 Steps π―β
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Day 34 : 12,000 Steps Done Guys β
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Day 34 : Today I have done first cardio for 25 min then 5 exercise for Back and 4 exercise for Biceps πͺ. Drink 4 litre of water and complete 12,000 Steps π―β
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Day 33 : Today I have done first cardio for 25 min then 5 exercise for Legs and 3 exercise for Abs and 3 exercise for Triceps. Drink 4 litre of water and complete 13,000 Steps π―β
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Day 32 : Today I have done first cardio for 25 min then 4 exercise for Biceps πͺ and 3 for forearms. Skip back workout due to some minor injury π€. Drink 4 litre of water and complete 11,000 Steps π―β
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Day 31 : 12,000 Steps Done Guys β
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Day 31 : Today I have done first cardio for 25 min then 5 exercise for Chest and 4 exercise for shoulder. Drink 4 litre of water and complete 12,000 Steps π―β
#Fitness #FitnessGoals #gym #gymrat #healthylifestyle
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Day 30 : 12,000 Steps Done Guys β
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Day 30 : Today I have done first cardio for 25 min then 5 exercise for Legs, 3 exercise for Abs and 3 exercise for Triceps. Drink 4 litre of water and complete 12,000 Steps π―β
#Fitness #gymlife #FitnessGoals
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Day 29 : 9,500 Steps Done Guys β
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#fitness #FitnessGoals #gym #gymlife #HealthIsWealth #healthylifestyle #HeavyRain #ChennaiRains #Gaza
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