Strength & Conditioning Coach, Nutrition Coach, BJJ competitor and all around nice guy.
Joined June 2014
- Tweets 514
- Following 100
- Followers 145
- Likes 50
19 Photos and videos
6 May 2020
Just saw that eastern part of KCMO (poor urban area) will be opening bars, but not parks and gyms. WTF?
@QuintonLucasKC @GovParsonMO
1 May 2020
Currently .02% death rate for infections for KCMO. Also, .001% of population infected. 0.00003% population dead.
More homicides in the last week than Covid deaths.
27 Apr 2020
.0003% of KCMO population died of virus, but domestic violence up 25% , 44 homicides, and thousands of collapsing small businesses. @QuintonLucasKC With no plan.
1
25 Apr 2020
Do you not see the idiocy of opening up more testing in KCMO, then using those numbers to show an "outbreak"? 0.001% of KCMO population infected and @QuintonLucasKC is destroying the livelihood of half the population by continuing the shutdown to the 15th. We won't forget it.
11 Apr 2020
FYI, all that plexi-glass installed everywhere is for body-checking people into. You're welcome.
26 Mar 2020
The "stimulus bill" is over 1400 pages. I'm pretty sure what is necessary can be put into less than 10 pages.
1
1
24 Mar 2020
Someone explain why discount cigarette stores are "essential"? @KCMO
1
24 Mar 2020
What are your weight gain goals during lockdown? I think I can top out at a 12 lbs gain. All body fat though.
23 Mar 2020
So, @KCMO shuts down my ability to make money, then offers me a LOAN? Seriously.
17 Mar 2020
All this and the Boomers are still scolding Millenials for being irresponsible, and the Millenials are still like, "ok, Boomer, how are those lungs"?
1
17 Mar 2020
Did anyone else twitch and expect the JG Wentworth song when the government announced "they need cash now"?
16 Mar 2020
Make sure someone is monitoring the homicide and suicide rate increases. It will outnumber Covid-19 by 100 to 1.
2 Mar 2020
Liz and I in our 20's, 30's, and 40's. Lift weights. Eat for your goal. Be consistent. @ OGKC instagram.com/p/B9O8_OdJy-D/…
12 Feb 2020
My 2 step nutrition plan:
1) choose food that aligns with your goal
2) insert food into mouth
6 Feb 2020
If your posts about your "hardcore" workouts are alternated with posts about your workout injuries...your workouts actually suck.
5 Feb 2020
HAPPY BIRTHDAY lizbenda_ifbbpro If you see her today, give her a high five. instagram.com/p/B8MAbtSp92e/…
28 Jan 2020
After having @AmericanAir change, cancel, and divert every flight we've been on in the last 13 hours, I won't trust any flight until we are actually home.
1
27 Jan 2020
Sampling of all the boarding passes over the last 30 hours to get home (and we aren't there yet). @united and americanair has had us redirected, cancelled, changed, and delayed a ridiculous amount. Last resort… instagram.com/p/B715M-Hp0wo/…