🏋️ Bench Press — 2.2M sets logged in the last 90 days Average estimated 1RM: 172 lbs 🦵 Back Squat — 1.39M sets logged Average estimated 1RM: 180 lbs 💀 Deadlift — 851K sets logged Average estimated 1RM: ??? lbs Let us know your vote below?👇 #Powerlifting #Fitbodapp

Meet Sasha, our Senior Product Designer. She's obsessed with the nitty gritty: what does a member really want when they open Fitbod, and how do we make that feel effortless and beautiful? 🎨 Designing strength. One screen at a time. 💪 #FitnessApp #Fitbod #fitbodapp

Fitbod Workout of the Week: "Game State" ⚽ 🇺🇸 1️⃣ Barbell Back Squat 4x5 2️⃣ Barbell Bench Press 3x5 3️⃣ Romanian Deadlift 3x5 4️⃣ Pull-Ups 3x6 5️⃣ Dumbbell Lunges 2x8 6️⃣ Dumbbell Shoulder Press 2x7 7️⃣ Cardio Finisher 10 min row Download this workout at the link in our bio ☝️

No rack? No problem. 💪 Fitbod is featured in @MensJournal with a brutal barbell-only workout from Jesse Padilla — major muscle groups, 30 min, just a bar and plates. Smart programming > more equipment. Full workout 👇 go.fitbod.link/XprO/9i30m8hj #fitbod

Meet Thiago Ph.D., our Head of Data Science, Research, and AI. He mines Fitbod's data to figure out what actually works in resistance training and uses that information to help people live stronger, longer lives. 👨‍🔬 #Fitbod #Fitbodapp

Meet Emily, our Product Manager for the Core Experience. She works with engineers, designers, and data analysts to figure out what features members need and then makes sure they actually get built. #fitbod #fitbodapp

Getting back into fitness after major life changes takes real strength & we’re honored to be part of that journey. From serving 9 years in the Army to navigating recovery, work, & parenthood, Zack's commitment is inspiring. Thank you for trusting us with your fitness journey. 👏

Your gym sessions are about to get a lot more kudos. We just launched an integration with Strava on iOS & Android. Now all your Fitbod workouts; every lift, set, rep, volume, & warm up plus you can see a muscle map showing exactly which muscles you hit. Link in bio! #fitbod

Meet Jesse, Head of Sales & Partnerships. He builds the relationships that help Fitbod reach more people, from content creators to gyms & wellness centers around the world. "If you see a gap, you fill it. No red tape, no waiting for permission." 🔥 #Fitbod #Fitbodapp #CPT

Your Strength Scores shows you the bigger picture, while RiR helps sharpen it. 💯 #Fitbod #Fitbodapp

A Focus Exercise is a lift you choose to keep showing up in your plan for several weeks. Fitbod uses Focus Exercises to make that specific lift a regular part of your training, then it adjusts the reps and weight over time as part of a structured progression. #Fitbod

Meet Maggie, our Product Manager. A certified personal trainer & sports nutritionist, she knows what it feels like to be the person on the other side of the screen. Type 2 fun enthusiast. Peak bagger. Product thinker. #Fitbod #fitbodapp #StrengthTraining #NASM #CPT

Where do you rank? 🥇 Step right up and test your strength! 🎪 Your lift vs.190M logged workouts. 🤔 🔗 Tap the link in bio to find out or visit: fitbod.me/strength-tester #fitnod #fitbodapp #fitbodstrengthtester #strengthtraining #fitness #powerlifting #fitnesscommunity

A deload isn't a rest week. It's a tool for more precise strength training. Here's exactly how to run deloads. 👇 💡 Fitbod tracks your muscle recovery score after every session, that includes during deload weeks. No guesswork. Just accurate, personalized data. 💪 #Fitbod

We looked at over 200K people training with Fitbod. What was their average workout? 50 minutes. Over 90 days, those users gained: 7.1% stronger quads 6.7% stronger glutes 6.6% stronger hamstrings 6.4% stronger chest 6.0% stronger back & shoulders #fitbod

Skull crushers made Men's Journal's list for a reason, they're one of the most effective tricep builders out there. 💪 👉 fitbod.me/exercises/dumbbell… #Fitbod #fitbodapp #machinelearningfitness #skullcrushers #fitness #StrengthTraining #DumbbellWorkout #PushDay #mensjournal

Edward was overwhelmed by choices, unsure where to start, and looking for a system he could trust. 7 months later, he’s consistent, building strength, & seeing undeniable results. #Fitbod

We analyzed 500,000 lifters to find the #1 predictor of whether someone sticks to their training long-term. 🔬 It's not will power. Not motivation. It's not equipment or time constraints. 🤔 It's what you do in your first 28 days. 📆 A new study using Fitbod data found that user consistency in the first 28 days was the strongest predictor of long-term exercise adherence - outperforming age, sex, and experience level. 🏆 Start early on. Build the habit. The results will follow. 🔄 🔗 Link in bio to get started. #fitbod #fitbodapp #consistency #longtermtraining #bestaifitnessapp #bestaifitness #machinelearningfitness #weightlifting #exercisescience #fitnessjourney #personalizedstrengthtraining

5 things that happen to your body after you log your first strength training workout 📝 1️⃣ Your muscles get a new stimulus: Lifting puts your muscles under tension and challenges them in a new way. 🏎️ 2️⃣ Your nervous system starts learning: Your body begins getting better at coordinating movement and recruiting the right muscles. ⚖️ 3️⃣ Recovery begins: After the very first workout, your body starts repairing tissue and adapting to the new training stress. 💪 4️⃣ Soreness shows up 24-48 hours later: You might feel DOMS or Delayed Onset Muscle Soreness a day or two after training - especially if it’s your first time. Stay hydrated and keep bananas on-hand to help support recovery. 🍌 5️⃣ Your progress officially begins: When you log that first workout in Fitbod, the app starts using your training history and muscle recovery data to help shape future recommendations. 📈 Your first workout is more than a starting point. It’s the first signal that tells your body, and your training plan, to start adapting. #fitbod #fitbodapp #strengthtraining #personalizedstrengthtrainingapp #betsaifitnessapp #bestaifitness #machinelearningfitness #weightlifiting #fitness

Olympic Weightlifting and Powerlifting are often grouped together, but they’re two very different strength sports. ▶️ Olympic Weightlifting focuses on two highly technical lifts: the snatch and the clean & jerk. The goal is also to lift the most weight possible, but with far more speed, timing, mobility, coordination, and precision. ▶️ Powerlifting is built around maximal strength in three lifts: the squat, bench press, and deadlift. The goal is to lift the most weight possible through controlled, efficient movement. What the biggest difference? 🤔 Powerlifting tests your ability to produce maximal force in slower, less velocity-dependent lifts while Olympic Weightlifting tests your ability to move heavy loads quickly and efficiently through explosive patterns. ⚡ Olympic Weightlifting = power, speed, and technical precision 🏋️‍♀️ Powerlifting = maximal strength Both can build serious strength, athleticism, body awareness, and confidence under the bar. Whether your goal is getting stronger, moving more explosively, or simply understanding your training better, knowing the difference can help you train smarter. 💡 💪 #fitbod #fitbodapp #powerlifting #strengthtraining #weightlifting #machinelearningfitness #bestaifitness #bestaifitness #adaptivefitness #personalizedfitness #OlympicWeightlifting #Powerlifting #snatch #cleanandjerk #squat #benchpress #deadlift #strengthsports #fitnesstraining #athlete