A Starting Strength Affiliate Gym in Baltimore, MD. Emily Socolinsky, Owner. Certified Starting Strength Coach,USA Weightlifting certified Level 1 Sport
Joined September 2011
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17 Photos and videos
25 Apr 2019
Another #throwbackthursday post, this one from 6 years ago!!! Our first Women’s Only Strength Workshop in 2013 was so awesome...that we did it again a few months later!! A glimpse into our… instagram.com/p/Bwrb3Vygprp/…
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24 Apr 2019
Crawling into Wednesday like.....🤪 Happy Hump Day!!! #fivex3 #startingstrength #startingstrengthaffiliategym #brewershillbaltimore #baltimoregym #maryland #trainingnotexercise… instagram.com/p/Bwo1y0CAFMw/…
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23 Apr 2019
Almost a year and a half ago, my mother could barely raise her right arm. She had been diagnosed with adhesive capsulitis AKA “Frozen shoulder.” Years ago, her left arm was diagnosed with… instagram.com/p/BwnLBdhAHD8/…
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23 Apr 2019
Some nice pressing last night by Ross caseystevenross and Alex @AlexConwayCC. Ross got his 200lb press while Alex put up 145. These guys work hard and it always pays off. 😎 #fivex3… instagram.com/p/BwmOMKlAuKV/…
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22 Apr 2019
Congratulations to our online client, Ryan, and his wife Lauren on their new baby girl!!! Baby number 2 came last night!!! 🥰 We are so happy for them!!! Good thing we switched Ryan over… instagram.com/p/BwkMNhDAMqc/…
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22 Apr 2019
Don’t forget!! We have another camp coming up soon: A Starting Strength Squat and Deadlift Camp on Sunday, June 2. Come learn more about your two favorite lifts. 😎 @MobtownBrew Motown… instagram.com/p/Bwj1WW7AzWs/…
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21 Apr 2019
Could not have said it better myself. The warmer weather is here. The sun is out. Think about why you train. Why you believe in being strong. Why you love what you do when under the bar.… instagram.com/p/BwiHXPFgrJT/…
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20 Apr 2019
Another young dancer begins her strength journey at Fivex3. I taught Lucy lucyflippen at Kinetics Dance Theatre when I was the School Director. She was around 6 or 7 years old I think. Now… instagram.com/p/BwehmyKgIzh/…
20 Apr 2019
Two strong ladies, (Soon to be strong mommas!!!) getting their work in tonight. ❤️❤️ Hieu is due in June and Molly is due around September/October. And we can’t wait!!! 🥰 #fivex3… instagram.com/p/BwdUpDuAIiC/…
19 Apr 2019
Flashback Friday #flashbackfriday to 2011-2017, at the old gym. Ahhh, those were the days. Don’t really miss that place too much....our be boat is so much more awesome. But we did A LOT of… instagram.com/p/Bwcb6F3A7lF/…
18 Apr 2019
Want to see what 74 and 78 year olds do at Fivex3? 😎 They push prowlers and deadlift. Jan @janjamm and Anita ROCK. My favorite clients to coach are my master athletes. ❤️ #fivex3… instagram.com/p/BwZwQzsgJX5/…
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18 Apr 2019
Jordan jordanian2 hits 135 for his bench last night. Jordan has been making steady, steady gainzzz since he joined us. Looking forward to seeing even more progress from this former… instagram.com/p/BwZQi5cArs_/…
17 Apr 2019
8 weeks post op meniscus root repair surgery. 😎💪🏻 Biking normally again and adding resistance. Higher steps for step ups, rack pulls, RDLs, strict presses and 2.0 press. Still single leg… instagram.com/p/BwW2kVOgkNU/…
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16 Apr 2019
Monday evening at Fivex3. Love this space. #fivex3 #startingstrength #startingstrengthaffiliategym #baltimoregym #maryland #baltimore #brewershillbaltimore #gyms #getstrong #biggerboat… instagram.com/p/BwUUqOMAF0U/…
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15 Apr 2019
First, NO, this is not my six year old!! 😂😂 This is a post from a proud dad on a Facebook page “After Your Fahves.” Absolutely delightful and precious. ❤️🥰 She’s going to be one strong,… instagram.com/p/BwRwOGqg2OT/…
14 Apr 2019
One week ago today, we hosted our first Fivex3 Barbell Workshop. It was a great success!! We covered three lifts: Squat, Press and Deadlift. Anatomy lecture and videos, lots of time under… instagram.com/p/BwPQ8e7gLFz/…
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13 Apr 2019
So great to have Max and Jamie jaw_bjj13 join us today for a One Day Clinic. Jamie and Max attended our Starting Strength Squat Camp back in November. Diego coached them through the squat,… instagram.com/p/BwNW_61gB25/…
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13 Apr 2019
These fabulous, amazing, strong women train with me on Friday evenings. They drive up from the DC/Virginia area every Friday to take my Basic Training class. I met Serena curvyserena and… instagram.com/p/BwMgycAgphp/…
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12 Apr 2019
Captured this shot this morning of my mom, age 69, and our young lifter, Faisel, age 20 something. 😊My mom has suffered two frozen shoulders over the years so she is limited with her… instagram.com/p/BwKncxXgIMe/…
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