@FlexforAccess profile picture
Flex for Access Inc. @FlexforAccess

Nonprofit organization for adaptive fitness promotion and using sports and training to manage disability. Advocacy. Awareness. Empowerment. #flexforaccess

Joined January 2015
  • Tweets 290
  • Following 389
  • Followers 98
96 Photos and videos
Good morning to our 💪🏻 community! Today’s #FlexFactFriday from @flexforaccess is a reminder that fitness looks different for everyone. Whether you’re lifting heavy, stretching, or moving at your own pace—it’s YOUR workout, YOUR time, and YOUR body. #FlexForAccess
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Good morning to our 💪🏻 community! We’re excited to announce our partnership with BioSteel 🥤. Fuel your training and support inclusion at the same time! ✨ Use code FLEX20 at checkout for 20% off every order. #FlexForAccess #BioSteel #StrengthForAll
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Good morning to our 💪🏻 community! Your #MotivationMonday! No matter your schedule, carving out that small percentage can create a huge impact on your strength, health, and mindset. Make time for yourself, your body, and your goals—you’re worth the 4%. #FlexForAccess
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Good morning to our 💪🏻 community! Today’s post looks a little different — because it’s all about coming together for a night that makes a difference. 💥 On Thursday, November 27th, 2025, join us at the Vaughan Studio Event Space for Re-define, Re-Imagine, Re-Ignite.
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Good morning to our 💪🏻 community! Today’s @flexforaccess #TrainingDayTuesdayTip is all about balancing repetition with refresh: Experts suggest changing aspects of your routine every 4–6 weeks to keep your body—and mind—adapting and on track. #FlexForAccess #ProgressNotPlateau
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Good morning to our 💪🏻 community! Today’s @flexforaccess #WednesdayWisdom is about your future! 🎟 Don’t forget to grab your tickets for our 5th Annual Fundraiser on November 27 — professionals, industry leaders, and advocates, this is for YOU! Tickets in bio via Eventbrite.
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Good morning to our 💪🏻 community! Today’s @flexforaccess #TrainingDayTuesdayTip: Don’t rush your rest. Taking 1:30 to 2:00 minutes between sets gives your body time to rebuild ATP, the energy source your muscles use to move with power. #FlexForAccess #SmartTraining #ATPRecovery
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Today’s @flexforaccess #FlexFactFriday is about why this movement began. Flex for Access was founded to address the lack of inclusion in fitness and sport spaces for individuals with disabilities. #FlexForAccess #FlexFactFriday #DisabilityAwareness #InclusiveFitness
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Through advocacy, education, community outreach, and events like our 5th Annual Fundraiser on Nov 27, we’re pushing for real, sustainable change. 💥 This is your reminder: inclusion doesn’t happen passively — it takes action. Support the mission. Share your movement.
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Good morning to our 💪🏻 community! Today’s @flexforaccess #WednesdayWisdom is a reminder that what feels hard today becomes your strength tomorrow. Also, save the date and purchase your tickets for our fundraiser on November 27th (details on our website)! #WednesdayWisdom
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Good morning to our 💪🏻 Community! Here’s your @FlexforAccess #TrainingDayTuesdayTip: Studies show that exercises that challenge your muscles in their lengthened (stretched) position lead to more hypertrophy (muscle growth). #FlexForAccess #TrainingDayTuesdayTip #MuscleGrowth
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Good morning to our 💪🏻 Community! Here’s your #MondayMotivation: Exercise isn’t just about strength — it’s about who you become in the process. When you commit to movement, you’re also committing to growth, discipline, and perseverance in every part of your life.
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Let this be the reminder you need today. Show up. Move with purpose. And share how exercise has helped you flex beyond fitness ⬇️ Don’t forget to tag us @FlexforAccess and use #FlexForAccess to join the conversation! #adaptivetraining #resilience #growthmindset #inclusivefit
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Good morning to our 💪🏻community! Here’s your @flexforaccess #FlexFactFriday: Through donations, events, and partnerships, the organization supports: • Adaptive equipment in mainstream gyms • Inclusive fitness & sport programming • Education for fitness
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Learn more or get involved at flexforaccess.ca #FlexForAccess #InclusionThroughFitness #DisabilityInclusion #SocialImpact #AdaptiveFitness #AccessibilityMatters #SupportTheMovement

Home - Flex for Access Website

flexforaccess.ca
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Good morning to our 💪🏻 community! Today’s #WednesdayWisdom is simple: Your flex is more than a pose — it’s a statement of confidence and pride in your journey. 📸 Flex your biceps, snap a pic, and tag @flexforaccess using #FlexForAccess #InclusionThroughFitness #FlexItForward
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Good morning to our 💪🏻 community! Here’s your @FlexforAccess #TuesdayTrainingTip 👇 When stretching, aim for a total of 60 seconds per muscle group to truly improve flexibility and mobility. #FlexForAccess #StretchSmart #MobilityMatters #InclusionThroughFitness
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Good morning to our 💪🏻 community! Today’s @flexforaccess #MondayMotivation is a reminder that support is strength. Here’s how you can take action and support our mission: 💻 Donate online at flexforaccess.ca 💸 Send an e-transfer to flexforaccess@gmail.com
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🎟 Attend our 5th Annual Educational Fundraiser on Thursday, November 27 at Vaughan Studio Event Space — tickets are available now! #FlexForAccess #MondayMotivation #SupportInclusion #DisabilityAwareness #AdaptiveFitness #Fundraiser2025 #RedefineReimagineReignite
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Join us in the #ConnectToMove challenge! 🏆💪 Until the end of August, take a photo or video of yourself doing 8 reps of an exercise or movement you find challenging — and share why you keep showing up and pushing forward. 🚀
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Join the movement and inspire others by sharing your journey online! Be sure to tag us @flexforaccess and use our hashtags: #flexforaccess #connecttomove #advocacyawarenessempowerment 💫🌐 #FlexForAccess #Unstoppable #AdaptiveFitness #Movement #Sports #Disabilities #Ican
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