Empowering girls with knowledge & tools for #MenstruationMatters to reduce absenteeism & break links between menstruation, marriage, & childbearing readiness.
Joined July 2020
- Tweets 263
- Following 533
- Followers 425
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97 Photos and videos
Pinned Tweet
29 Dec 2020
How much does your young lady know about #MenstruationMatters? Have a #realconvo with young girls as early as you can.
#flowready
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Jun 11
đ𩸠Should a girl's period keep her out of school?
This week on #AGirlsTime (Ekiseera Ky'Omughala), we are discussing school, periods, and staying in class. Join us as we speak with the Head Teacher of Makembo Primary School where we have done outreach and a pupil about the
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and what support is still needed from parents, community leaders, district officials, and partners.
Teachers â does your school have a safe place where girls can manage their periods with dignity? Every girl deserves to learn, grow, and succeed in school â even during her period.
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Jun 11
đť Tune in & join the conversation7PM EAT on 92.5 Your Voice FM Mayuge.
Listening from Mayuge? Catch us live on radio.
Elsewhere? Listen online here đ
mytuner-radio.com/radio/yourâŚ
#ekiseerakyomughala #FlowReady #MenstrualHealth #GirlsEducation #KeepGirlsInSchool
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May 28
âIs it okay to take tablets when Iâm on my period?â
Our #MenstrualHygieneDay episode on A Girlâs Time (Ekiseera KyâOmuwala), explores nutrition, cramps, pain management, and preparing girls before their first period.
7PM EAT | 92.5 Your Voice FM Mayuge
mytuner-radio.com/radio/yourâŚ
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May 28
Too many girls are taught to silently endure period pain, exhaustion, and discomfort. But girls deserve knowledge, support, proper nutrition, and safe ways to manage their periods with dignity. #PeriodFriendlyWorld #AGirlsTime #FlowReady
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May 25
Our one week of #MenstrualHealth activities to mark @MHDay28May and #WomensHealthMonth kicked off today in Mayuge District, Eastern Uganda. Stay tuned here for updates as we continue having important conversations across the community with women, girls, boys, and men alike.
Also look out for our upcoming blog and video from our recent USA activity in Charlotte, North Carolina. #MenstrualHealth #FlowReady #PeriodFriendlyWorld #MHDay2026 #MHH flowready.org/
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May 24
"Anything but normal.â
A powerful reminder spotted by one of our board members at Basel Airport â and timely as we prepare for Episode 8 of A Girlâs Time (#EkiseeraKyOmughala).
Too many girls are told to simply âendureâ period pain in silence. But severe pain, exhaustion, dizziness, and missing school should never be normalized.
#MHDay2026 #MHH
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May 24
This Thursday which happens to be #MenstrualHygieneDay MenstrualHygieneDay at 7PM EAT on 92.5 Your Voice FM, we discuss nutrition, period pain, and helping girls manage menstruation with dignity and knowledge. Because a prepared girl becomes a confident girl. #MenstrualHygieneDay #AGirlsTime #FlowReady #PeriodFriendlyWorld
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FlowReady retweeted
A girlâs #firstperiod #menarche is not a certificate for marriage and babies.
This episode (7) is part of the why we do what we do at @FlowReadyNow.
Tune in at 7pm EAT.
Listening from Mayuge? Catch us live on radio.
Elsewhere? Listen online here đ
mytuner-radio.com/radio/yourâŚ
And keep an eye out for our #MenstrualHygieneDay activities in both Uganda and the U.S. #MenstruationMatters #MenstrualHealth #periodfriendlyworld #Menarche #FlowReady
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May 14
Would You Buy Pads for Your Daughter? Dads, Letâs Talk Periods.
A Girlâs Time â Ekiseera KyâOmughala where we talk all things PERIOD starts soon.
Tune in at 7PM EAT on 92.5 Your Voice FM Mayuge. Listening from Mayuge? Catch us live on radio. Elsewhere? Listen online here đ
mytuner-radio.com/radio/yourâŚ
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FlowReady retweeted
Mulimutya (hi)?
You know the drill, another Thursday, another @FlowReadyNow #periodtalk episode.
A big shoutout to show runner @LeaOwino. Her passion in this space is unmatched! You inspire me, and you are one of the reasons I put in the night owl hours.
Y'all tune in at 7pm EAT | 12pm ET | 5pm GMT after the news & announcements on 92.5 Your Voice FM. Link đ
mytuner-radio.com/radio/yourâŚ
Look out for some vox pops on our YT channel. #EkiseeraKyomughala #AGirlsTime
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FlowReady retweeted
Her: When I grow up I want to work at @FlowReadyNow
Her too: Well, audition now.
And she did.
Tune in at 7pm East African time, 12pm ET | 5pm GMT on 92.5 Your Voice FM.
Fathers. Partners. Brothers. Teachers. Men have a role to play.
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Apr 23
âSheâs only 9⌠but the myths have already started.â
Itâs time to replace fear with facts. Our third episode addresses some of the myths within the community we serve.
#EkiseeraKyOmughala #MenstrualHealth Tune in #YourVoiceFM 92.5 at 7pm Ug time.
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mytuner-radio.com/radio/yourâŚ
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FlowReady retweeted
âI didnât know where the blood was coming fromâŚ
I thought I was bleeding from the back.â
Thatâs how Prossy experienced her first period.
No preparation. No explanation. Just confusion and fear.
She had a mother to run to when she stopped trying to figure it out on her own. "Now imagine a girl with no parent or guardian, no one to guide her. It can be even worse." Lea Bwanika Owino | @FlowReadyNow
đď¸ On Ekiseera KyâOmughala (A Girlâs Time), weâre having the conversations too many girls never get to have. Mark you calendar and tune in this Thursday on 92.5 Your Voice FM
Call in. Ask questions. Be part of the change. Because no girl should be caught unprepared.
đ
mytuner-radio.com/radio/yourâŚ
#EkiseeraKyOmughala #FlowReady #MenstrualHealth #PeriodEducation #BreakTheSilence #EndPeriodStigma #AGirlsTime
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Apr 16
RT @Floramujaasi: When she said âwe need breadââŚ
thatâs not what she meant đđ
Some conversations are harder than they should be.
đď¸ EpisodâŚ
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FlowReady retweeted
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Mar 30
Every year, millions of girls encounter their first period without knowing what to expect. For too many, this moment comes with fear, stigma, and silence â or worse, it becomes a signal for early marriage or childbearing. These issues can be exacerbated by pervasive cultural taboos and restrictions around menstruation.
flowready.org/about/
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Mar 8
Happy #WomensDay â especially to the 2 billion of us who menstruate each month, and the more than 300 million women and girls on their period today.
And if you can, start the conversation early. Our founderâs kiddo has been curious about periods since she was still in pampers, often following her into the bathroom with questions.
#MenstruationMatters
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Mar 8
Donât hide it. Share it.
Thatâs how the next generation grows up without shame and all associated myths. Preparation starts with conversation - long before the #firstperiod.
Thatâs the world weâre building at FlowReady.
#BeforeMenarche #FlowReady
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