Sports Performance Training Center located in Fredericksburg, VA.
Joined February 2022
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22 Oct 2025
Attention catchers! Come in and get your offseason grind kicked off with Coach Friedman this November!
#getfocused
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29 Sep 2025
Attention all catchers!! Come out and train with two of our catching-minded coaches on these 3 October mondays! Email friedmanbaseballinstruction@gmail.com to sign up!
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26 Aug 2025
Two of our great coaches, @alexsimpson155 and @JoeyFriedman5 are hosting a catching clinic in September! Don’t miss this great opportunity to learn from some of the best. Sign up at the link below!
#getfocused
focusperformancecenter.com/2…
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22 Aug 2025
Lesson Spotlight🙌🏼
Alex Simpson is one of our coaches who offers private lessons. Alex is the Director of Player Development at @PDGABASEBALL and has a ton of experience working with all ages!
If you’re interested in private lessons with Coach Simpson, shoot us a DM! ⚾️
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8 Aug 2025
🚨New tech 🚨
Focus performance center is adding the ForceDecks from @VALDPerformance
This technology will allow us to take the individualization of our programming up a notch to better serve our athletes.
Dm us for a free assessment!
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11 Mar 2025
Train. Practice. Improve. Learn. All here at your home for athletic development, @FocusPerformVA
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