TOP SECRETS TO A HEALTHY LIVING: 1. Balancing your diets 2. Exercising regularly 3. Regular intake of water 4. Shunning sedentary lifestyle 5. Routine check on your blood pressure & blood sugar level 6. Paying attention to your mental health. 6 Reposting/ quoting this post ☺️

It's been four solid years. Special thanks to all my followers for your reactions and engagement to my posts/contents before Elon musk started dealing with the account, up to the point that i barely see the page and post of my mutuals. 😪😪

This can't be real nau, can it? 😳😱

She locked in and she did it, cos damn🔥🔥

If you avoid risk you also avoid the possibility of winning.

Everywhere I go, from petrol stations to spas and even parking attendants, I’m given a personal account number for payment. It’s only when I refuse that they suddenly provide the business account. I wonder how business owners are surviving in Nigeria.

Igwebuike Economics [S4] Individualism is killing Igbo land and here's why. 👇🏾

3 years in the gym, fueled by consistency, discipline, and healthy love, building stronger and healthier bodies together💪🔥

We visited a vertical farming facility in Korea where vegetables are grown. This system uses LED lighting as a substitute for natural sunlight, so plants can grow all year round. The plants are cultivated in stacked tiers without need for a large expanse on land.

They are bandits ❌️ They are kidnappers ❌️ They are Fulani armed herdsmen ❌️ They are terrorists ✅️ Call them what they are! No need to sugarcoat it. Deal with them with the best security forces of the country not some forestguard recruitment crap!

They've all been caged. No human feelings in them again. No country has her teachers suffer the Nigerian teachers do.

Why can't Nigerian union of teachers (NUT) as a union shutdown operations nationwide until the federal and Oyo state government act, rescue the abducted teachers and pupils and deal with the terroris*ts? Why? The life of her members, including innocent children doest matter?

Nigeria is a proof that you can’t keep voting criminals and be expecting prayer to fix your country.

Former Director of Defence Information, Major General Rabe Abubakar (RTD) and his wife have been k!dnapped by bandits in Katsina State

They will soon claim this village as their settlement.

If Tiwa Savage can say she wasn’t even aware of what was happening in her own country until another celebrity in her industry brought it to her attention, it starts to make sense why a lot of politicians and elites often come across as tone-deaf. The reality is, many of them don’t live in the same world the average person does. The people they interact with don’t deal with this same daily struggles, so those issues rarely make it into their conversations. When something doesn’t affect your immediate environment, it’s easy for it to feel distant or invisible and in most cases it’s not their fault. And you’ll be here on X thinking that the entire world has seen your 1.2 million banger post, not knowing it’s just a very tiny fragment. . In reality, you’re often only speaking to a small, specific slice of the internet not the whole nation. This world is so big, glad she’s using her platform to speak out on this insecurity. ❤️

🫶🫶🫶

We are currently at Christian International School, Trans Egbu, Owerri spreading the good news of Mathematics to our future leaders. 2027 South East Maths Olympiad will shape the region better. Within 10 years, we will be the greatest workforce in Africa.

How possible this kind of thing even be? 😲 Wonders shall never end!

Chinese real estate just casually raised the bar for what a balcony is allowed to be 😭

Open Apology Letter to the Obidient Movement My Dear Obidient Family, I come before you today with a heavy heart, deep humility, and no excuses. Some time ago, in a moment of frustration and immaturity, I wrote and released a resignation letter as Director of Mobilization. In that letter, I allowed deep frustration & personal emotions to cloud my judgment. I made statements that subtly and unnecessarily dragged Peter Obi, a man I still respect for his vision, integrity, and sacrifice for this nation. That was wrong. It was childish, and beneath the standard I should have upheld, especially as someone who once held a leadership position in this movement. I take full responsibility. No one forced me to write it. No one edited it. It came from me, and it was a mistake. I deleted the letter afterwards, but I know deletion does not erase the damage, the disappointment, or the loss of trust many of you felt. I understand why some of you no longer respect me the way you once did. You had every right to feel let down. To Peter Obi himself (fondly called PO): Sir, I am sincerely sorry. My words were not a true reflection of the values of sacrifice, accountability, and constructive criticism that you preach. I failed in that moment. To every single Obidient, the ones who stayed grinding, the ones who defended the vision even when it was tough, the ones who felt betrayed by my actions, I am deeply sorry. You are the real heroes of this movement. Many of you are young people full of hope and fire for a better Nigeria. You didn’t deserve to see internal cracks turned into public drama. I let you down. I am not writing this because I want something or a position in the movement as I’m enjoying private life. I am writing it because it is the right thing to do. Leadership is not only about when the road is sweet and smooth; it is also about owning up when you mess up. I own this fully. I am committed to rebuilding trust through consistent actions, not just words. But I also know trust is not demanded, it is earned back slowly, if at all. Thank you for reading this. Whether you accept my apology or not, I respect your feelings and your right to hold me accountable. The love I have for a better Nigeria has not changed. You all know me. My respect for the Obidient spirit remains. I am sorry truly. With humility and hope for forgiveness, Your brother in this struggle, Morris Monye. Oya come let’s hug. 😊