Joined November 2015
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- Followers 1,003
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15 Mar 2023
After meeting 5 years ago and many tasty protein shakes later, we’re excited to be working together 🌱💪🌎 Orlando Bloom joins @formnutrition as an investor and Chief Wellness Officer.
Here with @damian_soong talking more about the partnership. #FindForm
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1 Aug 2025
Can you really tone specific body parts? 💪
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Our Head of Nutrition, Dr. Adam, busts the spot reduction myth and explains what actually works for sustainable fat loss. ⚖️
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l8r.it/cOJA
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#fitness #spotreduction #fatloss
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29 Jul 2025
Think sleep is passive? Think again. 💤
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Discover how quality rest fuels mental sharpness, physical recovery, and peak performance, with expert insights from Dr. Luke Gupta of the Better Sleep Clinic. 👇
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l8r.it/mYzc
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#sleeptips #fitnesstips #recovery
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15 Jul 2025
Iron is essential for energy, focus, and resilience, yet 40% of women globally are deficient. 📉
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Discover why this overlooked nutrient matters and how to restore iron levels naturally. 📋
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l8r.it/FI7y
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#iron #nutrition #healthtips
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11 Jul 2025
Struggle to drink enough water? 💧
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Try these easy tips to stay hydrated, boost energy, and support your skin, joints, and overall health. 👌
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l8r.it/CPSE
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#drinkmorewater #hydrationtips #healthtips
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9 Jul 2025
Struggling to see results from your workouts? 🤔
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Discover 5 common exercise myths holding you back and how to train smarter, get stronger, and feel better. 💪
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l8r.it/OlrM
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#exercisemyths #workoutgains #fitnesstips
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7 May 2025
Bacopa monnieri is an Ayurvedic herb traditionally used to support memory, focus, and reduce anxiety. 🌱
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Learn its benefits and how to take it. 👇
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l8r.it/uQQN
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#stressrelief #naturalstressmanagement #Ayurvedicherbs
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23 Apr 2025
Want to reconnect with nature, unwind from tech, and experience transformational wellness? 🌱
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Here are 5 ways a yoga safari can restore balance in your life. 🌍
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l8r.it/wHG1
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#yogaretreat #safari #wellnessretreat
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16 Apr 2025
How often should you work out? The ideal training frequency isn’t one-size-fits-all. 📋
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Here’s what science says for different fitness goals. 👇
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l8r.it/7tgN
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#workouttips #fitness #howoftentoworkout
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10 Apr 2025
Jillian Lavender shares how Vedic meditation helped her overcome burnout—and how it can bring more calm and clarity to your life. ✨
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l8r.it/gLnq
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#meditation #vedicmeditation #mentalhealthtips
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9 Apr 2025
Stevia is a popular natural sweetener with plenty of benefits. 🌱
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Our Head of Nutrition breaks down the pros, cons, and its potential impact on gut health. 📋
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l8r.it/SP2y
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#stevia #microbiomehealth #guthealth
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2 Apr 2025
Electrolytes are essential for hydration, muscle function, and overall performance—but are you getting enough? 🤔
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Here's what the experts have to say. 👇
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l8r.it/K9WH
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#electrolytes #fitness #nutritiontips
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26 Mar 2025
Feeling sluggish, struggling in workouts, or not seeing results? You might be underfuelling. 🥵
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Discover five key signs and how to fuel your body right. 🍽️
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l8r.it/jTjt
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#workoutfuel #underfuelling #nutrition
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20 Mar 2025
Is deep sleep the key to better health? 🤔
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A sleep expert explains how much you really need and shares easy, actionable tips to improve it. 👇
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l8r.it/TUq3
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#sleeptips #sleep #deepsleep
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26 Feb 2025
Plant-based chef Soph Waplington (@sophsplantkitchen) makes high-protein vegan meals easy and delicious. 😋
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Learn about her journey and upcoming debut cookbook, out in April. 📖
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l8r.it/0bOK
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#fuelledbyform #plantbasedchef #veganjourney
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19 Feb 2025
Are protein powders ultra-processed and what is the impact of UPFs on your health and fitness? 🤔
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Our Head of Nutrition explains what you need to know. 👇
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l8r.it/aJ61
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#UPFs #ultraprocessedfoods #proteinpowder #askadoctor
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14 Feb 2025
The viral workout Hot Pilates, blends Pilates, HIIT, and heat for strength, flexibility, and recovery. ✨
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Here's what London’s top trainers have to say. 👇
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l8r.it/EpcH
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#fitness #hotpilates #liftingtips
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12 Feb 2025
Can you boost weight loss by increasing protein? Protein keeps you full longer, supports muscle, and aids calorie deficit.
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Here's what you need to know.
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l8r.it/ydP3
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#weightloss #protein #nutrition
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5 Feb 2025
80% of New Year’s resolutions fail by mid-February. 📉
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Productivity experts share their top tips to help you stay motivated and achieve your goals. 👌
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l8r.it/bfQR
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#productivity #sustainableresolutions #successfulhabits
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29 Jan 2025
Whether you’re unable to sleep or struggling to stay awake, plants can help.
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Try these herbs to hack your energy levels naturally - no espresso shot needed.
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l8r.it/7g03
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#herbs #naturalenergy #energytips
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24 Jan 2025
We sat down with herbalist Rachelle Robinett to talk about her herbalism journey, go-to remedies and the simple habits that keep her balanced. 🌱
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l8r.it/imyK
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#fuelledbyform #herbalism #healthtips
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