Cascade Highschool 2026 • Volleyball • Basketball • Track • Softball • @DbqVolleyball
Joined January 2021
- Tweets 26
- Following 39
- Followers 42
- Likes 3
1 Photos and videos
Addison Frake retweeted
5 Oct 2024
Congrats to Addison Frake on 500 career kills!
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Addison Frake retweeted
Congratulations to Addison Frake (1st Team) and Kate Green (3rd Team) on their All-State honors!
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Addison Frake retweeted
19 Oct 2024
Iowa Volleyball: Top Servers in 2026
iowapreps.rivals.com/news/io…
@ElsaTiefenthal1
@FrakeAddison
@gdogrichter
@GraceFarns10
@HaileyAmbrose5
@HarperPacha
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Addison Frake retweeted
22 Feb 2024
Cougars win 50-47 over Regina and advance to the state tournament!!!!
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Addison Frake retweeted
9 Sep 2023
💕💓💞BLOCK OUT 💞💓💞
💞CANCER GAME💕
@ MONTICELLO
BELOW IS THE LINK TO ORDER SHIRTS FOR OUR GAME AGAINST MONTI ON THURS. 9/14. DEADLINE IS SUN. NIGHT at 11 PM. ORDER NAVY!!!
blockoutcancer2023.itemorder…
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Addison Frake retweeted
15 Feb 2023
We are wearing GREEN for YOU! 💚💪🏀
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11 Feb 2023
RT @IowaCentralWBB: Roll Tritons Roll!
Our fourth signee for the Class of 2023 is Alyssa Lux! Alyssa joins us from Cascade HS next season…
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Addison Frake retweeted
28 Jan 2023
Cougars girls win a thriller!! 42-41 against Monticello! Down 10 with 2:11 to go. We battled! 15-1
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Addison Frake retweeted
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Addison Frake retweeted
18 Nov 2022
Congratulations to our varsity volleyball players who received Academic All-Conference recognition. Varsity girls who had a 3.5 GPA or higher for first trimester received this award.
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Addison Frake retweeted
We are BACK!! 🏀 Girls came ready to work hard and get better! 💙💛
#chswbb
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Addison Frake retweeted
3 Nov 2022
🟡River Valley North🔵
All-Conference Cougars!
-1st Team: Corinne Rea
-2nd Team: Kate Green
-Honorable Mention: Brianna Koppes
🟡🔵Very proud of these young ladies!
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Addison Frake retweeted
17 Oct 2022
🟡🔵 REGIONALS HOME🔵🟡
📍CASCADE HIGH SCHOOL
⏰COUGARS PLAY COLUMBUS AT 7:00!
🟡GAME DAY, LET’S GO!! 🟡
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Addison Frake retweeted
13 Oct 2022
‼️CONFERENCE TOURNEY‼️
📍NORTHEAST
⏰COUGARS PLAY BELLEVUE AT 6:00!
🟡GAME DAY, LET’S GO!!!!🟡
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Addison Frake retweeted
12 Oct 2022
Iowa High School Volleyball: Top Blockers in 2026
iowapreps.rivals.com/news/io…
@averie_lower
@FrakeAddison
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Addison Frake retweeted
6 Oct 2022
‼️COUGARS ON THE ROAD‼️
📍BELLEVUE 💫
⏰SOPH/JV 6:00⏰
📄Game Destinations Attached
⏰VARSITY TO FOLLOW
🔴⚪️🔵USA OUT🔴⚪️🔵
COME CHEER ON THE LADY COUGAR VOLLEYBALL TEAMS!!#chscougs
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Addison Frake retweeted
22 Sep 2022
🔸🏐🔷HOME GAME🔷🏐🔸
📍HOME 🆚 BECKMAN
⏰SOPH/JV 6:00⏰
⏰VARSITY TO FOLLOW
🟡💙🟡JERSEY OUT 🟡💙🟡
COME SUPPORT COUGAR VOLLEYBALL TONIGHT AND BE 📣LOUD📣!
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