I used to carry around TWO PLATES!! I weighed in at 352.2lbs this morning! I've lost 91.2lbs and I'm 41.5% to my goal of 220lbs.

I'm trying to figure out how to get rid of obesity forever. I made a few illustrations to help me visualize the GKI/Boz ratio stuff. I remember that I used to say (back in 2010 - when I had lost all the weight and was in the best shape of my life) that obesity would be easy to solve when any person could easily check their insulin level with a cheap at home test. Well... that test still doesn't exist. But glucose & ketones together get pretty close to a proxy for a direct insulin test. P.S. There are so many problems with thinking of these insulin numbers as "accurate" - they aren't - people vary way too much. But the spectrum is correct, and lowering your DBR or GKI is therapeutic.

Man @SouthwestAir has really gone downhill fast, the Spirit vortex like sucked them right into the disappointing people business.

it’s a great day to buy some bitcoin:native

Last night I either slept poorly, well, or great.

I feel like I’ve been down every obesity rabbit hole (I haven’t) but there’s a lot to be said for “food reward”. Often I have eaten just for some dopamine. If you want to test to see if you too use food for dopamine, just eat sardines for a while. Lowest “reward” food I know.

The f this house saga continues... walked over to take a call at my standing desk this morning and my feet made an unexpected "slosh slosh" sound as I walked through standing water in my basement. I guess I have an indoor pool now. 😣

opus 4.7 is whack the last 24 hours... i don't think it's been technically correct in the details once. 😬

Pool lizard is enjoying an afternoon swim. You’d think chlorine wasn’t their thing but I guess it beats the heat. ☀️

ChatGPT is so popular primarily because it makes every user feel brilliant. That’s their #1 goal. Keep you on platform. If you tell it you will feel best about it if it never tells you how great you are, it will stop.

“wanting” but not “liking” is the hallmark of addiction

Totally welcome the price increase. Could we also get low speed bumped to maybe like 1Mb/s on the $10 plan @Starlink? I really only use it for failover/emergencies but to be able to maintain a zoom call during failover would be great.

23:59:04 and todays task list hit zero. 👌

This world where you can have @cursor_ai @grok @claudeai and @OpenAI duke it out and try to one up each other with code reviews on a PR is something I never knew I wanted. It's like everyone has a team of the best developers fighting for the product vision. You can build anything you want, you are truly only limited by your ability to prompt well.

When to give advice: 1) They asked you. 2) You believe they are about to destroy their life and you want to give them real honest feedback and think they might be receptive to it. 2) The rest of the time, just let your life be your message.

The rate of acceleration in AI means unlimited money for just about anyone who has drive for creating something better.

And they said “all food stimulates insulin release”.

Here’s to my first time trying sardines… I brought a kit of sauces just in case. 😂

I forgot how good the 5am x crowd is

fulfillment is just have something you are really chasing

Every time my power bill goes up I remember 2020... the natural effect of a sudden 500% increase in dollars without economic output for them is an eventual 500% reduction in the value of each dollar.