⚫️Building Fast, Explosive, & Strong Athletes ⚫️Adult Fitness ⏬Book a FREE consultation below or 📲 Text to get started 412-896-7531
Joined October 2021
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Pinned Tweet
17 Aug 2024
Sports Performance Training
Winter & Spring athletes
▫️ Custom programs for each individual athlete
▫️ 2, 3, or 4 days per week
▫️ High school & Middle school groups
⬆️ Speed
📈 Strength
✔️ Power
Message or text/call 412-896-7531
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Frye Performance Training retweeted
Jun 9
Had a great time at Buffalo and Syracuse this weekend. Thanks @WRCoachmj and @ronwhitcomb for helping me become a better player.
Ran a 4.79 40
Broad jump- 9’7
31 inches on vertical jump
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Jun 6
Had a great Lift-A-Thon last weekend. Finished with a 365 bench, 500 squat, and 585 straight bar deadlift for a 1,450 lb total. Grateful for everyone who has helped me get to this point. @Jay_A_Martinez @FryePerformance @CoachJummz32 @MontourFootball @WPIAL_Insider @7Twice
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Frye Performance Training retweeted
Bigger. Stronger. More athletic.
@FryePerformance
@PVSbaseball @bsblbluebook @BaseballDown @PrepBaseballPA @PB_Uncommitted @Coast2CoastBsbl @uncommittedBBs @FiveToolPA @PB_PA_Scouts
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Frye Performance Training retweeted
Looking to giving college football a second go-around.
Number: 412-737-5737
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Frye Performance Training retweeted
May 22
Getting some work in with a former Canon Mac OL and prepping for a big sophomore year with the Big Macs! @BigMacsFootball @NoahLivesay2 @FryePerformance
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Frye Performance Training retweeted
May 22
End of Junior Year Stats‼️‼️‼️(16-5)
AVG ~ .476
OBP ~ .602
OPS ~ 1.206
SLG ~ .603
SB ~ 17
HITS ~ 30
1B ~ 25
2B ~ 3
3B ~ 1
HR ~ 1
RBI ~ 16
R ~ 29
BB ~ 15
#AGTG
@chaserowe23 @maruccispikes @MoonAreaBase @FryePerformance
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Frye Performance Training retweeted
May 21
#AGTG Blessed to receive an offer from Miami(OH) university. @SFLionsFB @scorindorin @CoachVinnyZ @aylward_johnny
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Not a more deserving kid
May 19
After an amazing call with @Coach_BNeal i’m extremely blessed to have received my first D1 offer from @ZipsFB. Very grateful for the opportunity. Excited to get out on campus!
@BigMacsFootball @CMSportsk12
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Frye Performance Training retweeted
May 17
Thank you @PrepRedzonePA for the event. My verified USR metrics are below:
@fronkb13 @CoachTyGeorge @Coach_Josey @PRZVicCastillo @footballcoach79 @FryePerformance @wpialsportsnews @PA_TodaySports @NexGenbyApex @Coachpic17 @goldeneagle2370
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Frye Performance Training retweeted
May 16
Thank you @PrepRedzonePA for the event today. Below are my USR verified metrics: @PRZVicCastillo @footballcoach79 @Coach_Josey @wpialsportsnews @WPIAL_Insider @NexGenbyApex @mtlebofootball @fronkb13 @jshegog_1 @CoachTyGeorge @BallHawkMedia1 @210ths @FryePerformance @PA_TodaySports
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Couldn’t be a better venue than this - would be way better than acrisure
May 14
The president of the Pittsburgh Riverhounds Jeff Garner left a very interesting comment on my IG post about the best secondary WPIAL Championship venue possible.
“We’d be open to it..”
#WPIAL
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Frye Performance Training retweeted
May 4
After a great conversation with @Coach_CraigDL I am extremely blessed to receive an offer from the university of Edinboro. #goboro #agtg
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Frye Performance Training retweeted
Some defensive plays from last week‼️
Huge thank you to @bctimes as well‼️
#speedkills #noflyzone
@chaserowe23 @MoonAreaBase @FryePerformance
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Frye Performance Training retweeted
May 3
1st year-49💣 6'4| 265 | DE/G Power Translates to the Field.
@SFLionsFB @WPIAL_Insider @wpialsportsnews
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More to come!! Congrats, Abe!
May 1
Had a great conversation with @CoachYahner , I’m blessed to receive an offer from @FootballGannon. @WPIAL_Insider @coachlouc @Jummers_32 @GUKnights @7twiceAcademy @hilltopspartan @MontourFootball
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First of many ! Congrats !
May 1
#AGTG Blessed to receive my first D1 offer from Duquesne university. @SFLionsFB @scorindorin @CoachVinnyZ @CoachAJuncaj
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Extremely hard worker, coachable, great kid
Braelon Wingfield 6-1 Corner, drawing college interest. Outstanding student, hard worker, weight room kid. Excited for the season!
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Cafe Kolache in beaver. It’s not close
Apr 21
Where can I find the best cinnamon roll in Pittsburgh?
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Frye Performance Training retweeted
Apr 21
Too much variation in training disrupts adaptation.
If you want the body to respond, send it a consistent message over and over again.
For this reason, we keep many things the same in programming for weeks/months on end.
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Frye Performance Training retweeted
Apr 21
This is for HS Coaches directed at COLLEGE COACHES AND "RECRUITERS." I am not trying to "big time" anyone. But if you want to find someone who has trained HS kids, the best NFL Combine Performances, and NFL Superstars and HEAR THE TRUTH. Here. It. Is. Knowledge>Ignorance.
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