I am a Functional Diagnostic Nutrition Practitioner, a holistic health coach.

Joined December 2019
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Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything. You may not control all the events that happen to you... #functionallabtesting #depressio
Real gratefulness is a state of being, not a mental construct. It is a feeling, not an idea. You may tell someone: “thank you”, but do you feel thankful? functionallabtesting.com/gra… #functionallabtesting #depressio #anxiety #stress #insomnia #weightgain #jointpain #cancer #gut
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To put it in layman’s terms, a leaky gut is when the walls of the intestines become more permeable than normal and allow bacteria and other harmful substances to “leak” out into the bloodstream. functionallabtesting.com/is-… #functionallabtesting #depressio #anxiety #stress
The preservation of health is a duty. Few seem conscious that there is such a thing as physical morality. . The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. #functionallabtesting #depressio #anxiety
It is a disorder that results in the sudden onset of sleepiness. The attacks come during the day and the sufferer suddenly collapses into extreme sleep with no preparation or warning. However, narcolepsy has a strong negative effect – sleep paralysis. functionallabtesting.com/hea…
Health coaches are able to get tests that are simple and non-invasive — ‘finger-prick’ stained blood droplets’, dried urine, and hair. functionallabtesting.com/fun… #functionallabtesting #depressio #anxiety #stress #insomnia #weightgain #jointpain #cancer #gut
You need self-confidence and determination: feeling depressed and losing hope will never really help to correct any situation. . Do not be depressed. Do not let your weakness make you impatient. #functionallabtesting #depressio #anxiety #stress #insomnia #weightgain #jointpain
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Developing the right mental outlook will give you the ability to accept life’s troubles. Here are a few new ways to look at life: . Rationality: Use rationality to come up with a way of thinking you can agree with. functionallabtesting.com/tur… #functionallabtesting #depressio
A New Year, A Fresh Start, And Miles To Go. Wish You A Successful And Glorious Happy New Year 2020.🎉 🥳 #NewYearChallenge #Welcome2020 #NewYears #NewYearsEve2020 #NewYears2020 #happynewyear2020 #peace
Tempeh is fermented tofu (soybeans) which comes from Indonesia. A special type of fungus known as Rhizopus Oliggosporus is used for its fermentation to make it a natural soybean product with high nutritional values. functionallabtesting.com/hig… #functionallabtesting #depressio
The Jarisch-Herxheimer Reaction is a die-off reaction from endotoxins from microorganisms during antibiotic treatment. Bacterial membranes are destroyed and the toxins are released into the bloodstream creating an inflammatory response. functionallabtesting.com/her… #depressio
Some people neglect and overlook compassion because they associate it with religion. Of course, everyone is free to choose whether they pay religion any regard, but to neglect compassion is a mistake because it is the source of our own well-being. #functionallabtesting
In addition to reducing nausea and having powerful anti-inflammatory effects, ginger has been shown to assist in lowering blood sugar levels in the body. functionallabtesting.com/the… #functionallabtesting #depressio #anxiety #stress #insomnia #weightgain #jointpain
The medical dictionary states that myalgic encephalomyelitis is an older term for CFS. Here is their definition: functionallabtesting.com/is-… . #functionallabtesting #depressio #anxiety #stress #insomnia #weightgain #jointpain #cancer #gut #diabetes #bp #spiritualhealth
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Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. #functionallabtesting #depressio #anxiety #stress #insomnia #weightgain
This package is designed for people who are having mental/emotional/spiritual difficulties, and the physical symptoms that manifest because of them. Heal yourself of depression, anxiety, anger, panic attacks, OCD, chronic fatigue, fibromyalgia, and other chronic health conditions
The mind hates to be still; in stillness it doesn’t exist. . Boredom is the mind’s negative judgment of peace. . The mind always wants to be anywhere, except where it is. We don’t like boredom, so we become busy; once we are busy, we want to relax. functionallabtesting.com/bor…
This is an amazing gluten-free resource of the B complex (Vitamin B1, B2, B6 and B12), fiber and proteins. It can boost energy, support the immune system and help in the growth of skin, hair, nails, and muscles. functionallabtesting.com/hig… . #functionallabtesting #depressio
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Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained. Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. #functionallabtesting #depressio #anxiety #stress