Martial Artist, 12 years training karate, kickboxing, now training mixed martilal arts, 20 years army
Joined March 2009
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Photos and videos
1 Sep 2011
runnin to the beach 2 kms swim in ocean 15 min 2 km run back 10 times stair run awesome session
7 Jul 2010
made "TRX Training in Park for MMA" public on viddler: http://www.viddler.com/explore/summo/videos/1/
5 Jul 2010
Check out the MMA Conditioning Association http://mmaca.net
29 Jun 2010
Back to paradise, been in canberra, minus 4 degrees the other morning, obviously i went the wrong way south, next time north. haha
7 Jun 2010
Next time ill get more than twenty metres - went home got on skate board and worked out Im goofy footer- should of done that first oh well !
6 Jun 2010
Cable ski - should have got a trophy for my stacks, great left side face plant, awesome rib smash, great submarine lots of fun
6 Jun 2010
sunday cable ski world proving an old man still can do young people stuff- had some great stacks - good entertainment for ty the cable dude
6 Jun 2010
Beenleigh Tavern boxing -rnd 1 / 6 -1 down , rnd 2 / 7- 4 down rnd 3 / 7 - 7 tie, tommy wins on count back 2 rounds to 1 - great job tommy,
6 Jun 2010
Awesome weekend - queensland novice boxing on saturday, weigh in at 8-10 fight started around 1 pm, tommy s fight around five,long day
4 May 2010
not alot good day for ducks, trained this moring with mma morning crew, great session as always, might go to the movies cheers
27 Apr 2010
Life is not about living to work but working smart so you can have a fuller life !!!
27 Apr 2010
just done my blog, waiting for 9.30 bootcamp see if anyone turns up, afternoon mma training at molendinar www.shindomma.net
24 Apr 2010
Working on my web site, im determined to get it up and going, no wind today so no windsurfing !!!
6 Nov 2009
Just finished training a couple, weight cardio circuit, makes me feel good to help them achieve their fitness goals
22 Jul 2009
Setting up sports courses for australian sports academy, cert in sport (coaching) any sport martial arts, soccer, rugby, tennis AFL
22 Jul 2009
Not much doing today, feeling lousy, still managed to pump out 200 crunches and push ups, pet ching at tiger would be proud.
17 Jul 2009
Working on lessons now, so much to do, so little time, hang on , sit ups to do, that will prime me up