Get ready, it's a new day! High-Intensity Interval Training that torches kcals. No excuses, just results. ⇢ New Workouts Weekly ⇢ @francryptofit @DeDocjeremy

Joined April 2025
169 Photos and videos
2nd workout of the June challenge is here!! All standing!
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Day 6 of the World Cup As a good Brazilian, I’ll never cheer for Argentina, but financially I believe they are the smart choice today. Who do you have?
Replying to @francryptofit
Going small so I don’t jinx it!! And I know I’ll be making 💰 with the @BCEngineX no matter what 😎 BTW, I’ll be streaming the game on @Gosh_Live today! Place your bet on the link in bio before the game starts and come hang out 💚
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Good morning ☀️ Guess who I’m cheering for today… wrong answers only 👀
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Good morning ☀️ The FIFA World Cup 2026 is finally here and I couldn’t be more excited! Who else is counting down the hours? I got Mexico in the first game, hbu?
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Good night but first some alpha 👇🏽 Everyone’s hyped for the World Cup starting tomorrow. I’m hyped for the rewards 👀 @BETBYsportsbook just joined @BCEngineX Engine. $2.3M already paid to stakers. 2M $BC dropping across Gosh streams. $2M prize pool on BCGame. I’ll be streaming some games at @Gosh_Live btw. Mexico 🇲🇽 wins the opener. Who’s brave enough to disagree?
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What’s an instant red flag on a first date?
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Good morning and HHD summermaxxing again 🏝️🌞 Ily
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Goodnight… Made it to my destination and got the perfect sunset setup: Play @bcgame Stake $BC Earn $BCD and pay for my Loco Moco in Paradise with it! Hawaii for the week btw 💚🏝️
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Second stop of the day: 💦 Summer vibes are definitely here. Quick pregame before heading to the island 🏝️ Stay active. Stay tan. Stay unbothered.
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Good morning ☀️ Make sure to touch grass, mfcs. It’s the weekend! My first stop of the day: the mountains. What about you?
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Good morning ☀️ 🌞 Another Friday, another flight (#58) Finish the week strong 💜
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Good morning ☀️ Let’s get 1% better today 💚
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Welcome to GRIND’s June challenge… All standing workouts!! 10 Minute HIIT Cardio Workout | Total Body No Equipment Workout youtu.be/fKJqpq4_dZ0?si=gldx…
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G.R.I.N.D HIITraining retweeted
Good morning ☀️ New week. New month. World Cup season. Some people are starting June with excuses. I’m starting mine at 35,000 feet and already planning my next win. Make this month count.
May 19
2026 BC.GAME FIFA World Cup Hub is now live! Two massive pre-WC promos are here: 1. First Bet Insurance – Up to $100 Protection - New users: Deposit $10 , place your first WC2026 bet → get up to 20% back as Free Bet. 2. $60K Kick-Off Leaderboard - Bet virtual eSoccer now (min $10 | 1.30 odds). Top 100 win cash every cycle! All promos in one hub. We’ll keep adding exciting new plays until kickoff! 🔗: go.bcgame.ad/49CennO Join our exclusive BC.GAME World Cup tg community for match predictions, football discussions & epic vibes: t.me/bcgame_worldcup
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Everyone who replies is getting followed. Let’s get to the 12k zone.
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I have San Antonio. Who do you have?
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Good morning ☀️ “Fran what do you even do during your 100000 flights?” “Me: securing some of my World Cup bets on BCGAME while everyone else waits until kickoff to panic bet 😂” Btw, missed my connection last night because of weather, hopped on another flight this morning, trying to still make my customer happy AND somehow fly back home tonight. Wish me luck! Meanwhile I’m still multitasking better than most people sitting comfortably at home 💀 Flight #55 in 2026 3 flights in 24hrs 🛫
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