Somewhere, a skinny 13 year old baseball player is still afraid to lift weights. Meanwhile, this guy lives in the weight room & is throwing 102 mph at 38 years old

Camp Staff Update! We're excited to welcome @Connerhanafan82 (Clarinda) to the Southern Iowa Football Skills Academy coaching staff! Coach Hanafan has had tremendous success leading the Clarinda program and was recently selected to serve on the 2026 Iowa High School Shrine Bowl Coaching Staff. Coach will be an awesome addition to this camp! 📅 Camp Begins June 22 🔗Register: tinyurl.com/SouthernIowaSkil…

I love the Summer Competition Draft. It's a simple way to create leadership opportunities for our seniors. Each senior drafts a team of underclassmen and is responsible for leading them throughout the summer. Competition creates accountability. Accountability creates growth.

Creston Basketball June Calendar. The expectation is simple. Show up. #ExpectToWin

June 22 Can't Come Soon Enough! The Southern Iowa Football Skills Academy is almost here! 🏈 Open to athletes entering 4th–8th grade 🏈 Learn football fundamentals and position-specific skills from experienced varsity coaches 🏈 Build confidence, compete, and have fun getting better Can't make all 5 sessions? No problem. Each session stands on its own, so athletes won't fall behind if they have to miss for vacations, baseball, or other summer activities. Register now: tinyurl.com/SouthernIowaSkil… We can't wait to get started!

Summer Scrimmage Schedule Sun., June 28 — @ Nodaway Valley Thur., July 9 — @ Clarke Sun., July 12 — vs. Nodaway Valley Tues., July 14 — vs. East Union Thu., July 16 — vs. Southwest Valley Fri., July 17 — @ AHSWTW Tue., July 21 — vs. Clarke

Follow Creston Basketball! Stay up to date with schedules, scores, player highlights, program news, camp information, and everything happening with Creston Boys Basketball. Facebook: CrestonBasketballIowaFB Twitter: @CrestonBB Instagram: crestonboysbasketball #ExpectToWin

Summer Dates to Know: The expectation is simple: Show Up Communicate Compete We expect players to attend ALL summer lifting, open gyms, and team activities. The weight room is optional, so is playing time and winning. #ExpectToWin

Southern Iowa Football Skills Academy - 3 Weeks From Today! If you've been thinking about signing up, now's the time. ✅ Improve fundamentals ✅ Build confidence ✅ Learn from experienced varsity coaches ✅ Compete and have fun Can't make all 5 sessions? No problem. Each session stands on its own, so athletes can attend as many as their schedule allows without falling behind. Register: tinyurl.com/SouthernIowaSkil…

Less than ONE MONTH until the first Southern Iowa Football Skills Academy session. 🏈 This is going to be an awesome opportunity for athletes in our area to improve fundamentals, compete, build confidence, and learn from experienced varsity coaches. ✔️ 5 sessions ✔️ Real instruction ✔️ Great environment ✔️ Coaches who care One important thing for families: Each session is independent, so athletes who miss due to vacations, baseball, or summer plans will NOT fall behind. Even attending a few sessions can make a big impact. If you’ve got a football player entering 4th–8th grade, we’d love to have them with us this summer. Registration Link: tinyurl.com/SouthernIowaSkil…

Southern Iowa Football Skills Academy 5 Monday Night Sessions (Starting June 22) Grades: 4th–8th (2026–27 school year) 📍 Creston High School Football Field Position Focus: QB, RB, WR, OL, Defense Registration: tinyurl.com/SouthernIowaSkil…

Come be part of Panther Nation! We are building something special and we'd love to have you!

Big thanks to the @SouthernIowaFB clinic for having me speak and attend their clinic this weekend! It’s a great clinic and I took away some good stuff and look forward to returning next year. @Garrison_Carter does a great job leading it!

CLINIC EVE! Tomorrow it starts. 40 speakers Hundreds of coaches, 2 days of real football, real conversations, and real connections! Get in. Learn. Network. Compete. Grab a drink and enjoy the weekend. Great football. Great people. Great weekend. See you in Osceola. southerniowafootball.com

🏆 Rory McIlroy just won the Masters… AGAIN He’s always credited strength training as a turning point for his career The power, stability & longevity keeping him on top 💪⛳ Fixed his posture, added distance, protected his back — strength training built his body to last!

Our rule was; we can disagree, discuss, bitch, complain, etc. behind closed doors, but when we walk out we will be in lock step...speaking the same language and all on the same page...no exceptions 🏋🏼🏈🇺🇸