Most people overcomplicate their upper body training.
You need these 5 foundational movements executed with perfect form and intensity.
1️⃣ Single Arm Rows
2️⃣ Shoulder Press
3️⃣ Hammer Curls
4️⃣ Bicep Curls
5️⃣ Pull-ups (until failure)
Your future self will thank you. 💪📈
#Fitness
Upper Body Push Day in the 📚 The Close Grip DB push ups are a sleeper move- the tricep pump is real! 💦 What are you training today?
#gymlife#fitnesss#pushday
Some people will always have that special something @Mary69Magdalene had it. She was always entertaining and kind when I interacted with her. I’m very sad in this ending. I also understand just saying Fuck it and I don’t want to participate in this anymore and that’s your right in this human experience. Now you are free. ❤️❤️❤️ but so many gonna miss you.
HBCU college “Southern” defeated a Power 4 opponent for the second straight game
Beat Big 12 opponent Arizona on the road, 63–57.
Beat Big 12 opponent Houston on the road, 70–62.