How Do You Brush Your Teeth?
This morning, I caught a conversation between Max Lucado and Greg Laurie, where Lucado described how our brains form "ruts" or habits. Think of how, every morning, most of us brush our teeth the same way, starting in the same spot, using the same hand. It's automatic, effortless, and rarely questioned.
It made me wonder: When conflict arises, do we fall into the same patterns, reacting the same way we always have? Are we stuck in "conflict ruts"? Or do we approach each situation with the fresh perspective it may deserve?
Shaking up our habits is difficult, requiring a lot of time and intentional energy (think New Yearβs resolutions that donβt stick). Just as we can shake up our habitsβtomorrow, try brushing your teeth with your non-dominant hand, or begin on the bottom right instead of the top left sideβperhaps we can experiment with how we can better resolve conflicts.
Our brains build habits through repeated actions; these routines can be helpful (saving time and energy, for example), but sometimes they lock us into automatic, unproductive, and unhelpful responses.
Our approaches to conflict (like avoidance, escalation, or defensiveness) might be automatic, but research shows reframing and conscious intervention can break these patterns and lead to more productive outcomes.
Effective conflict resolution can become a "higher-order habit:" intentionally choosing empathy, curiosity, or active listening instead of reflexive reactions. Luke Archer with
@AikidoVerbal has helped me with this. When Iβm in a conflict situation, I *try* to take a moment to pause, stabilize, and think, βThank you for providing me with this opportunity to practice my skills.β This helps me shift my mindset, breaking my unhelpful habits.
Here are two ways to rethink conflict:
Reframe a Conflict as an Opportunity
View disagreements as openings for growth, understanding, and collaboration rather than threats. This shift in mindset can defuse tension and allow for creative problem-solving. This shift is difficult because it's not automatic. Maybe start by saying to yourself βthank you for this opportunity.β
Practice Small Habit Tweaks
Next time you're in a challenging discussion, start with a different-than-usual responseβactively listen, repeat back what the other person said, or simply pause for a moment. Also, ask yourself, "How have I usually dealt with this before? What would happen if I tried something different this time?"
Using a new approach to brushing our teeth may feel awkward; however, rerouting patterns can teach us something about our routines. Experimenting with new conflict-resolution strategies might feel uncomfortable, but it may also reveal surprising opportunities for growth and understanding.
Tomorrow, try switching things upβboth when you brush your teeth and when a conflict comes your way!