Joined August 2012
- Tweets 3,369
- Following 1,653
- Followers 1,599
- Likes 1,800
945 Photos and videos
27 Mar 2023
Outdoor training......
1. exercise
2. grounding
3. green space
4. mindful movement
Wellness Bang 4 Buck
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9 Mar 2023
Nice work, feeling any benefits in other areas of training?
9 Feb 2023
Finally started Yoga fella & enjoying it !!!
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9 Feb 2023
Micro Dosing Deep Breathing into Your Day May Offer a Cheap & Easy Way to Build Stress Resilience?
Recent Meta-Analysis showed that breathwork may be effective for improving stress and mental health.
🔬doi: 10.1038/s41598-022-27247-y
#stress #breathwork
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8 Nov 2022
Building Brain & Muscle Proteins with excellent exercise & nutrition solutions. Wellness in the Workplace .... SMART business 💯% - Kyros Nutrition
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2 Nov 2022
New Exercise Smoothie Station Installed with one of our corporate sites: Eat Well...Work Smart!! #kyrosproject
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20 Oct 2022
Plant Protein, Prebiotic, Vitamin E, Manganese, Magnesium & Copper Cereal Upgrade💡
Increasing Protein @ #Breakfast
Satiety👍
Blood sugar 📉
Energy 📈
Ground Almonds Hack
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11 Oct 2022
Nutrition Knowledge, Integrity & no sheet.....I will take that compliment 🤣
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17 Sep 2022
3 Tips to Start & Keep You Exercising
1. Be Consistent - even 10 minutes a day✔️
2. Quality - beats poor form quantity✔️
3. Enjoy - you are more likely to do it✔️
Movement Medicine 💊
Adds Life to Your Years
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Gideon Jethro Remfry retweeted
17 Jun 2022
1 donation, DOUBLE the impact 👀🎉💥
Our target is to raise £25k over the next 4 days to give 120 children living in poverty, a happy and healthy summer!
This will be our busiest summer yet, could you help us reach our target?
donate.thebiggive.org.uk/cam…
#ChampionsforChildren
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13 Jun 2022
Exercise is an Adversity Mimetic - &
From Choosing to Face These Regular Challenges Comes Great Physical & Mental Rewards.
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7 Jun 2022
A meta-analysis looked at apple cider vinegars affect on lipid profiles and glycemic parameters
1. Glycemic status✔️
Fasting plasma glucose 📉
HbA1C concentrations 📉
2. Lipid parameters✔️
Total cholesterol 📉
Pre-digestive anyone💡 doi.org/10.1186/s12906-021-0…
instagram.com/p/CegzYqPNup0/…
26 Apr 2022
A meta-analysis on mindful or intuitive eating weight loss programs found “A significant #weightloss effect" 💡Improving nutrition, creating effective energy balance in conjunction with Mindful/intuitive eating, may offer a practical approach to long term weight control⁉️
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30 Mar 2022
Can not tell you how much Yoga has helped me over the years & improved my 👇
Movement Quality✔
Running✔
Weightlifting✔
Breathing✔
Recovery✔
Injury Prevention✔
Flexibility & Mobility✔
Resilience to Stress✔
An Excellent 10 Minute High Performance Hack 📈
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8 Mar 2022
Activate Your Garlic 💥
1. Crush or Chop
2. Leave for 15
3. Hello Allicin....
Blood Pressure ⬇️
LDL ⬇️
Heavy Metals ⬇️
Oxidative Stress ⬇️
Nutrition Medicine 💊 ✔
✌️❤💪
instagram.com/p/CaShau2oUJH/…
19 Feb 2022
Cirrently #Creatine Loading....
Helping my ageing muscle along!!
Creatine supplementation during resistance training results in ~1.4 kg greater increase in lean tissue mass & increases upper & lower body strength - when placebo is consumed....
Candow DG, et al (2012).
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10 Feb 2022
Testing by-products of oxidative stress gives me a physiological view on how clients are managing their total alostatic load (total stress load). Then we look for the #wellnesssolutions
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4 Feb 2022
A Meta-analysis Assessed #Yogas Impact on Blood Related (physiological) Markers of Stress..
Yoga asana RESULTS?
Reduced
>evening & waking cortisol
>systolic blood pressure
>heart rate
>heart rate variability
>fasting blood glucose
>cholesterol
>and low density lipoprotein (LDL)
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