Joined June 2018
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45 Photos and videos
Mar 17
X-rays often show clear, classic patterns when there’s a fracture or deformity. Once you're familiar with these patterns, some injuries jump out almost instantly.
But here’s the important part 👇
Imaging is just one piece of the puzzle.
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Mar 17
So if you’ve ever been told:
🩻 “Your X-ray looks fine.”
…but your body says otherwise.. that’s where physiotherapy comes in.
📍Rehab & Beyond
Helping you understand your body, not just your images.
#gobeyondrehab #injuryprevention #movementmatters #physiotherapy #fracture
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We wish for abundance every Chinese New Year. But health is what allows us to enjoy it. Strength, mobility, and recovery aren’t extras. They’re the foundation that supports everything else.
instagram.com/reel/DUuSTBtj_…
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As we enter the new year, invest in movement that helps you live, travel, and celebrate without pain.
Wishing you and your family a healthy Lunar New Year. 🧧 Save this as a reminder that prosperity starts within.
vt.tiktok.com/ZSmTMvhno/
#chinesenewyear #healthylifestyle
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Rehab & Beyond retweeted
Inspired by @GoBeyondRehab Rehab & Beyond’s recent series, here’s an infographic on Sports Recovery 🔽
instagram.com/p/DTfb-4qEiPs/…
#athleticrecovery #sportsrehab #SportsRecovery #sportsphysio #physiotherapy
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Jan 16
Back to the gym after weeks or months off? Your body needs a gentle re-entry.
Start with fundamentals, activate your stabilisers, choose smart exercises, and let your capacity build gradually.
Watch this 🔽
instagram.com/reel/DThvbr3j-…
#backtogym #returningtogym #injuryprevention
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Jan 16
If you’re feeling tight, unsure where to begin, or dealing with old aches that flare up when you restart training, our physios at Rehab & Beyond can guide you back safely and confidently
TikTok version 🔽
vt.tiktok.com/ZS5Eejxwe/
#physiotips #gymtips #returntosports
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Christmas and new year feasting, long hours of sitting, and one too many Netflix sessions… it all adds up.
Here’s a simple recovery routine to help your body feel like itself again. Save this and follow along tomorrow morning #newyearreset
instagram.com/reel/DS4igS1j3…
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If your body isn’t bouncing back after the holidays, our physios at Rehab & Beyond can assess what you need and create a personalised recovery plan, so you start the new year moving stronger, not stiffer. #movebetter #gobeyondrehab #physiorecovery
facebook.com/share/r/1GqxQ1f…
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New year and post Christmas reset TikTok vt.tiktok.com/ZS5hNe4ga/
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13 Dec 2025
The past few weeks have been especially inspiring.
I’ve seen my patients overcome injuries to complete HYROX Singapore and the Standard Chartered Singapore Marathon
(Thread 1/4)
#SCSM2025 #HYROXSingapore #HYROXSG
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13 Dec 2025
Thread 3/4
Another returned to playing badminton at 80% after a calf tear.
Earlier, I advised him to skip a corporate tournament as it was simply too soon after his injury.
It was the right call, and it paid off.
#calfinjury #badmintondrills #sportsrehab
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13 Dec 2025
Thread 4/4
These moments remind me that physiotherapy is about more than pain relief.
It’s about timing, trust, and helping people get back to what matters most.
#sportsphysio #physiotherapy #GoalSetting #returntoplay #returntosports
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30 Nov 2025
Lisandro Martínez is back after his ACL surgery, clocking his first minutes of the EPL season with Manchester United 💪
#gobeyondrehab #mufc #aclrecovery #aclrehab #premierleague #manutd #epl #manchesterunited #lisandromartinez
instagram.com/reel/DN0Z7SpXg…
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30 Nov 2025
4 ACL drills essential for Lisandro Martinez's successful return to football
vt.tiktok.com/ZSfVtwXfP/
#CRYMUN #premierleague #lisandromartinez
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7 Oct 2025
Don’t skip recovery after your run. These 4 stretches will keep your legs fresh, flexible, and ready for the next session 💪
instagram.com/reel/DPOPGgTD_…
#postrunrecovery #runningtips #stretching #injuryprevention #flexibility
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7 Oct 2025
Already feeling pain? Time to see our physio. Don’t push through it.
📅 Book your consult today. Link in bio.
vt.tiktok.com/ZSUFYCNnR/
#runningtips #runningislife #runners
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