Olympic Silver Medalist, IM World Champ Xterra World Champ 2 x iTU World Champ Paralympic Gold PT-5 Guide IM U Certified Coach Order of Australia Medal - AM
Joined January 2009
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6 Oct 2020
Are you missing the Kona atmosphere this week? Join me this Saturday the 10th on Zwift for 17 Hours of Kona at 2pm PDT.
Sign up at zwift.com/events/view/110734…
@GoZwiftTri
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12 Oct 2019
You can catch the Ironman action live on NBC Sports from 12pm EST with Greg Bennett and myself Commentating on all the action with a recap show on Sunday....Giddy Up!!
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2 Sep 2019
Thanks @British_Airways you bumped one off the Juniors off your over sold flight and wouldn’t compensate me because “I volunteered” to give up my seat to make sure she didn’t stay in Geneva alone. 👎
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2 Jul 2018
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22 Jun 2018
Putting some type of glide between your toes before you race helps prevent any friction or blisters.
#giddyupcoaching via ripl.com
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16 Jun 2018
Lost your training mojo?
1. Revisit your goals
2. Ask yourself when was the last time you took a day off?
3. Check your diet- Add more Omega 3s it helps reduce inflammation.
#giddyuptriathloncoaching via ripl.com
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9 Jun 2018
#giddyuptriathloncoaching via ripl.com Sometimes you need to start Saturday with a little bit of fun.
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5 Jun 2018
Still time to enter the Michellie Jones Carlsbad Tri this weekend. s.ripl.com/p9g6li via ripl.com
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