The biggest nutrition myth of our generation may be that we need more protein. While people chase protein bars, powders, and animal products, they're missing the micronutrients that actually protect against disease, and they are raising their risk of heart disease, autoimmune diseases, cancer and more. In this video, I explain why the protein obsession may be making us sicker—and how hyper-nourishment through whole plant foods can help prevent and even reverse chronic illness. 💥More resources for you: 🥗For more info about reversing autoimmune disease with supermarket foods, online classes free recipes, or to work with me, click linktr.ee/goodbyelupus 🎤 Live coaching on YouTube Live, Wednesdays at 12:30pm pacific ! Subscribe so you know when I am live! youtube.com/brookegoldnermd #protein #plantbased #autoimmunediseas

I often will hear, what about someone who said their pain got better with all meat, or other unhealthy way of eating. Well, while many things can create improvement in a symptom, if it's not really healthy, it can cause long term damage. A high meat diet can make resting blood sugars look lower, but increase cholesterol, heart disease, and cancer risk. Eating a hyper-nourishing plant-based diet will not only reverse autoimmune disease, but also heart disease and lower risks of other diseases like cancer. A win all around! Now THAT is healthy! To learn more about how to reverse disease with hyper-nourishment, click here: linktr.ee/goodbyelupus #lupus #autoimmune #plantbased

Having lived through chronic illness and trauma myself, my advice is this: you woke up today, so find ways to be grateful and happy. You never know what is going to happen next. 🥦 Want to learn more? I am live for FREE Coaching and Q&As with me: TODAY on YouTube live! Subscribe to my YouTube on Wednesdays at 12:30pm pacific for free coaching for the public! youtube.com./brookegoldnermd Subscribe to get notified when I am live! 💥Want to learn more? I have a ton of resources for you: 🥗 To learn more, free resources and recipes, or to work with me, click here: linktr.ee/goodbyelupus 🦋Our next 6-Week Rapid Recovery Group starting August 21 2026, is enrolling now. To learn more or sign up, click here goodbyelupus.com/6-week-rapi… 🥑My recipe book is out on Amazon now! Search for Goodbye Lupus, Hello Delicious on amazon or click here: linktr.ee/goodbyelupus #chronicillness #lupus #autoimmune

Living with lupus was hard. Eating a hyper-nourishing plant=based diet, has made my life easy because I am FREE and healthy! If you are living with disease, I know you are strong and can do hard things. I encourage you to be willing to face the challenge and get your freedom back. And hey, most things worth doing are hard. But they are worth it! For more info on how to reverse chronic autoimmune diseass with supermarket foods, free recipes, books and other resources, click here: linktr.ee/goodbyelupus Then come back to my youtube channel Wednesdays at 12:30pm pacific time for free coaching! Follow me on youtube to get notified when I am live: youtube.com/brookegoldnermd #lupus #autimmune #autoimmunedisease

FREE LECTURE TODAY! I was hired by AARP to teach their members about Wellness! I’ll be doing six lectures. Today it’s all about reversing osteoporosis, osteopenia, and bone loss with Nutrition and lifestyle! It’s free to the public! To join for free click here: events.aarp.org/event/TX-609… #osteoporosis #osteopenia #boneloss

In my years of experience in rapidly reversing chronic diseases, 7 or more hours of sleep is the goal. There are always exceptions, so if you feel energized and healthy on less, you are doing ok. But if you are tired and sick, and getting under 7 hours, or getting 7 hours but not waking up rested, it's time to increase that sleep. Especially if you need an alarm to get up. Also, make sure you are nourished and hydrated and doing self care for your stress. Outside of sleep, dehydration, malnourishment, and stress are the major causes of low energy. That is why our clients get so energized so quickly, because every day in our 6 week Rapid Recovery Group, we are making sure people are maximizing their sleep, nourishment, hydration, and moods! If you are working on your health on your own, make sure you are looking at all of these areas! My free coaching and recipes and my books are a great resource for this. Click here to see all of my resources or to work with me. linktr.ee/goodbyelupus

Goodbye Diabetes Retinopathy! On my recent Wellness Wednesday Live on Blanqui Galvez on Facebook celebrated that she no longer needs injections or laser treatments in her eyes since doing my protocol! We have never met! Way to go!!! The eyes can heal and I see it all in the time in my clients, whether it's uveitis, glaucoma, or no longer needing those reading glasses! This may seem bizarre to some, but for me this is a normal day, because my clients and followers achieve this every day! I LOVE the live celebrations from folks I have never met who are following my plan from my online classes, books and free coaching sessions on Wednesdays her on Youtube Live. See you Wednesday at 12:30pm pacific for free coaching here on YouTube live! Subscribe to my channel to get notified when I am live! youtube.com./brookegoldnermd Congrats Blanqui, thank you for celebrating and giving others hope!! 💥Want to be like Blanqui and get your health back? Here are resources for you: 🥗For more info about reversing autoimmune disease with supermarket foods, online classes free recipes, or to work with me, click linktr.ee/goodbyelupus 🥦FREE Coaching and Q&As with me: Come back to my page on Wednesdays at 12:30pm pacific for free coaching for the public! 🦋Our next 6-Week Rapid Recovery Group starting August 2026, is enrolling now. To learn more or sign up, click here goodbyelupus.com/6-week-rapi… 🥑My recipe book is out on Amazon now! Search for Goodbye Lupus, Hello Delicious on amazon or click here: linktr.ee/goodbyelupus #diabeticretinopathy #diabetes #diabetesawareness

One of the biggest differences between treating chronic disease with medication and treating it with nutrition and lifestyle is this: Medications can help manage symptoms, slow progression, and save lives. But in most cases, the disease remains chronic. Over time, it often progresses, and new diagnoses are added to the list. High blood pressure. Heart disease. Diabetes. Autoimmune disease. One condition becomes two. Two become three. But when you improve nutrition and lifestyle, you're not just managing disease. You're actually getting healthier. That means you can not only reverse diseases you already have, but often prevent new ones from developing in the first place That's why I advocate for both. When I was dying from lupus and kidney failure at 16, I needed medical treatment. It helped keep me alive. So if you need medications, I encourage you to take them. But thanks to the Goodbye Lupus protocol, I was able to reverse the disease, heal my kidneys, stop the arthritis and blood cots, normalize my labs. Today I'm 49, healthy, medication-free, and living a life doctors once told me I would never have. And I've helped thousands of clients and followers around the world change the course of their health too. Your future health is not written in stone. The choice that changes everything is the decision to start. Ready? Use the resources in my here linktr.ee/goodbyelupus Then join me for FREE coaching every Wednesday at 12:30 PM Pacific On YouTube Live. Follow me to get notified when I am live at youtube.com./brookegoldnermd

This same body that was exhausted and in pain from lupus at 16, is energized and healthy at 49. How? I am nourished! Learn how to hyper-nourish yourself for free at SmoothieShred.com. Link from an interview after my lecture for The Real Truth About Health. #energyboost #spoonie #chronicfatigue

Question from a recent Wellness Wednesday: How to heal from betrayal? I am here to coach folks through all kinds of healing. Emotional and physical pain has a purpose and we need to use it to learn how to take better care of ourselves. Here is my answer to someone asking me live how to heal from betrayal. I hope this helps you too. Have questions? I am LIVE TODAY on my Youtube, IF, and FB at 12:30 pm pacific time every Wednesday for Wellness Wednesday. Look for @goodbyelupus or click the following link to find my other pages and follow/subscribe to get notified when I am live. linktr.ee/goodbyelupus #betrayal #codependency #relationships

Why green smoothies for health and disease-reversal? When I first started teaching green smoothies, there was a lot of pushback online—even from some plant-based doctors and health professionals. Some believed blending vegetables would somehow reduce nutrient absorption because we weren't relying on chewing and salivary enzymes. Others worried smoothies would cause weight gain. The interesting thing? These concerns were always based on theories, not experience. Over time, many of those same critics who were willing to test, learn, and follow the protocol saw the results for themselves. Today, some of them actively recommend my protocols and green smoothies. Why? Because they work. Green smoothies make it easy for people to consume more vegetables and nutrient-dense foods consistently. They're a practical solution for people who don't enjoy eating large amounts of vegetables, don't have time to prepare elaborate meals, or simply prefer the taste and convenience of a smoothie. Most importantly, we've seen what happens when people consistently nourish their bodies this way. Our community has used these principles as part of programs that have helped people rapidly improve symptoms and lab markers of heart disease, autoimmune conditions, metabolic health, immune function, and overall wellness. Sometimes the most effective solution isn't the most complicated one. Sometimes it's just a blender, some greens, and a commitment to giving your body what it needs. For free smoothie recipes, visit SmoothieShred.com. #greensmoothie #hypernourishment #goodbyelupus

Think you're protecting your brain and heart by swapping sugar for artificial sweeteners? Not so fast. Research has linked many sugar substitutes to increased risks of cognitive decline, cardiovascular disease, stroke, metabolic dysfunction, and changes in the gut microbiome. Simply replacing sugar with a laboratory-made sweetener may not solve the problem you're trying to avoid. The real solution isn't choosing between two processed products. It's choosing real food. If you want sweetness, skip the brightly colored boxes and head to the produce aisle. Fresh fruit comes packaged with fiber, water, vitamins, minerals, and thousands of beneficial plant compounds that support health instead of working against it. Nature already made the perfect sweet treat. 🍓🍎🍑🍇 Don't trade one processed food for another. Upgrade to foods your body recognizes and thrives on. Have you already ditched artificial sweeteners? Share your experience below. #sugar #healthyeating #plantbased #artificalsweeteners

Yeah Mary! Mary sent me this video after posting online about her amazing results in our Smoothie Shred facebook group. She followed my protocols on her own, using my online resources and books. Her results? Goodbye Lupus! Goodbye Glaucome! Goodbye hyper-pigmentation! And we have never met! This is why I spend so much time teaching and coaching for free, sharing my protocols and posting to encourage you. Because this works, this changes lives. It gave me my life back from lupus 20 years ago, and every day, people like Mary do the same. Every time I see someone like Mary get their health back, it makes every year I had Lupus worth it! So if you haven't started yet, don't wait another day! Click here and get started: linktr.ee/goodbyelupus Then go to my Youtube lives on Wednesdays at 12:30pm pacific time for free coaching! Suscribe to get notified when I am live: youtube.com/brookegoldnermd #hyperpigmentation #lupus #glaucoma

Making my daily hyper-nourishing smoothie! Yes I have it every day, because it's working! I am lupus-free now for 20 years after 12 years straight of terrible illness from arthritis, rashes and fatigue to mini-strokes. So yes, I will have the antidote every day! Here is what I made today: 16 oz organic super greens (mix of kale, spinach chard) Handful flaxseeds squirt (maybe a TB) of coldpressed flaxseed oil water (about 30-40 oz) 2 ripe bananas and frozen mango and pineapple until I reached the top of the carafe! Blend until smooth and enjoy being nourished! 👇What's in your smoothie today? Want to learn the whole Goodbye Lupus Protocol for free? I have my online classes Reversing Autoimmune Disease With Supermarket Foods available for free for Lupus Awareness Month at GoodbyeLupus.com. Just 2 days to go, so don't miss it! I also have free recipes, free support groups and free coaching on Wednesdays on youtube, facebook and Instagram. So join me and say Goodbye Autoimmune Disease! 🔥All my resources are here: linktr.ee/goodbyelupus #lupus #lupusawarenessmonth #lupusawareness #autoimmunedisease

For years, women have been told PCOS was mainly about “ovarian cysts.” But experts have now officially renamed it PMOS — Polyendocrine Metabolic Ovarian Syndrome — because this condition is actually a complex hormone and metabolic disorder affecting the entire body. This impacts: • hormones • insulin resistance • metabolism • inflammation • fertility • skin • weight • mental health …and so much more. And while this diagnosis can feel overwhelming, there is HOPE. 💚 We have seen many clients dramatically improve and even reverse symptoms associated with PCOS/PMOS through hyper-nourishing, anti-inflammatory nutrition and lifestyle changes in the Goodbye Autoimmune Disease Protocol. The body wants to heal when we finally give it what it truly needs. 🌱 Learn the nutrition plan that reversed PCOM in Diana and my other clients for free this month! My online classes are FREE through May for Lupus Awareness Month at GoodbyeLupus.com Want to join my next 6 Week Rapid Recovery Group August 21? Link here: goodbyelupus.com/6-week-rapi… CLICK HERE for ALL of my resources including my books, classes and free recipes and group: linktr.ee/goodbyelupus

Awesome being back on the morning news on CW 39 to talk with Sharron Melton. This is the full segment about Lupus awareness month. For classes you still have time to watch them free until June 1. Links to all resources here: linktr.ee/goodbyelupus #lupus #lupusawareness #lupusawarenessmonth #lupusnephritis

For 10 years, Bonnie missed out. At 58 years old, she was living with cutaneous lupus that caused such severe photosensitivity that she stayed home while her family went out and lived life without her. Birthdays. Outings. Simple moments in the sun. Gone for an entire DECADE. She was also struggling with painful joint swelling and arthritis. This video is only 6 weeks later. Her swelling and arthritis are almost completely gone, and for the first time in 10 years, she is back outside with her family. ☀️ She’s crying tears of joy in this video because her children couldn’t believe she was finally out there with them again. THIS is why I do this work. People are told autoimmune disease only gets worse. But the body can do incredible things when you remove what harms it and finally nourish it properly. 💚 FREE Classes for Lupus Awareness Month: “6 Steps To Reversing Autoimmune Disease With Supermarket Foods” Learn my entire nutrition protocol and see dozens of case studies in reversing different autoimmune diseases. Available free only through the end of May at GoodbyeLupus.com. Don't miss them! 🥬 Want to do the full program Bonnie did? Our next 6 Week Rapid Recovery Group begins August 21, 2026. Limited spots available for those ready to fully commit to their healing journey. All links are HERE: linktr.ee/goodbyelupus I am live today for Wellness Wednesday at 12:30pm Pacific Time on Facebook/Instagram/Youtube Live for free coaching for the public! Follow my pages to get notified when I am live. Links to all my social media here: linktr.ee/goodbyelupus #lupus #cutaneouslupus #skinlupus #photosensitivity #lupusareness #goodbyelupus

Delicious is EASY when it comes to salad in my house. When my boys were toddlers, they would steal my salad whenever I made this. I have had people tell me that this dressing is so good, they were hunting for more things to dip in it just to keep tasting it! Best part, just like all of my recipes, it's super simple to make. And if you think kale doesn't taste good raw, you aren't massaging it with this dressing! Try this and tell me what you think! Dressing recipe from Goodbye Lupus, Hello Delicious (available on amazon.com): Dr. G’s Avocado Caesar Salad Dressing Ingredients: 1 large avocado 3 TB lemon juice 3 TB Braggs Aminos 2 TB Dijon mustard 3 cloves garlic 1/3 cup nutritional yeast Filtered water (about 1 1/2 cups) Method: Start with about a cup of water and blend in Vitamix blender with all of the other ingredients. Slowly add water until desired consistency is reached. Use what you want and store leftovers in the refrigerator. You can pour it on any salad and enjoy it. If you are using kale, make sure to massage the dressing into the kale before adding other toppings. For more resources, free recipes, classes or a direct link to my books, click here: linktr.ee/goodbyelupus #lupus #autoimmune #autoimmunedisease #lupusawareness #hypernourishment

Skepticism is a sign of intelligence. So be skeptical. But don’t be so closed-minded that you never give yourself the chance to heal. Right now, you can learn my full Goodbye Lupus Protocol completely FREE. You can get free coaching TODAY (and every Wednesday), free recipes, and free support. So why not try it and see what happens for yourself? 🥬 FREE online classes: “6 Steps To Reversing Autoimmune Disease With Supermarket Foods” Available now through May 31 at GoodbyeLupus.com 🍓 Free recipes support videos: SmoothieShred.com 💚 Free support group: facebook.com/groups/smoothie… 🎥 Free live coaching every Wednesday at 12:30 PM Pacific Here on Instagram Live (follow my page to get notified when I am live). All of these links and more are in my profile. It won’t cost you anything to try this… but continuing to ignore your health could cost you everything. You don’t have to believe blindly. Just be willing to explore the possibility that your body can heal when you finally give it what it needs. #lupus #lupusawareness #autoimmune #autoimmunedisease #freeclasses