Every strength coach nerd loves to bring up “the research.” They’ll argue about growth plates… Debate the perfect age to start strength training … But they miss the point. Because they don’t actually work with kids… They’re just looking for clicks and likes. Kids aren’t ready based on age. They’re ready based on maturity. A child is ready when they can listen, stay focused, and follow instructions safely. That might be age 7… That might be age 12… There’s no rush. Some kids still need to play tag… Run relay races… Others might be ready for more structured training. The most important thing? Having fun. That’s the long game. Because every child is different. Strength training done right isn’t about heavy weights or improving performance in the short term. It’s about movement… Coordination… Confidence… And in my experience… When kids start asking about strength— That’s your green light.

I enjoy the @SHAPEAmerica Et Cetera emails, especially the News Around the Nation section. Movement is integral to learning. Read More news.mit.edu/2025/mit-studen…

In a state plagued by poor health outcomes, one WV educator is transforming his classroom westvirginiawatch.com/2025/0… I'm excited to learn about you, Derek Gallagher, thanks for the introduction @hillerfit - Fittest NFL Quarterback vs Pro CrossFitter youtu.be/7qKqpt5sOiw?si=wUw5…

Learn about our skills-based, K-12 curriculum, @HealthSmartK12, at the National AfterSchool Association 2025 Convention on March 9-12! At exhibit booth 927, discuss with our experts on how we help school leaders implement this transformational #Health curriculum.

Our @HealthSmartK12 team is excited to connect with you at the @ESEA_network Conference next week. Come check us out at Booth #1314! Our experts are ready to discuss our customizable, skills-based, K-12 #HealthEd curriculum that develops & supports healthy behaviors. #PhysEd

So grateful for our principal leading today’s PD with paraprofessionals on B3: Brain, Body, Behavior! Integrating these movement breaks helps boost brain function, motor skills, mental health, & behavior—leading to better academic performance. 🧠 @JenCavalancia @SHAPE_PA

Thanks for the great WOD @MatthewSouza24 and @sevanmatossian for sharing. 15 Cals on rower 10 box jump over (24”) Max rep alternating dumbbell snatch (50) I used 35. 2 minutes of work / 2 minutes of rest. 5 rounds 7,13,15,15,16 Recover walk with the wife, baby, and pup.

The reaction was priceless and forever a memory. Thank you @TexAHPERD for recognizing and honoring @JohnHenry56 The laughs, mentorship, and leadership have all been Texas sized. Onward Cowboy!

Hey @TexAHPERD I’m excited to be coming home for my first annual conference. @JohnHenry56 and I would love to talk Health, Physical Activity, and who the best Texas teams are! See yall in Galveston! @HealthSmartK12

Hands on and full go. Just hustlin!

Excited to recognize, applaud, and celebrate these dedicated professionals! 🥳 It’ll be my first @TexAHPERD experience with the legend @JohnHenry56 @NCSHAPE will be in great company with @JamieSparksWSCC

Connect with us at the @SCAHPERD Conference on Nov 22-24 in Myrtle Beach! ETRians will be there to discuss @HealthSmartK12, our #HealthEd curricula that benefits educators and youth in the classroom. We'll also be celebrating Teachers of the Year with @OPENPhysEd! #SCAHPERD24

Thanks @MOSHAPE1 for our exclusive partnership in sponsoring your Teacher of the Year Awards with @usgames @BSNSPORTS and @healthsmartk12! Congratulations to all of this year's recipients! #BetterTogether2024

Always enjoy the post by @adg_coach instagram.com/reel/DCWsaqCOj…

Should be an essential part of the teaching and learning experience! It can also reinforce to students that their physical life is critical to their academic lives! Single Bouts of HIIT Exercise Boost Brain Power - neurosciencenews.com/hiit-ex… via @neurosciencenew

Congratulations @tahperd Fittest Activation participants. I am pleased to recognize and celebrate these Tennessee Educators who joined in the fun and took the podium.

TAHPERD’s Fittest Activation is underway! Join the fun and competition!

Are you going to the @TAHPERD Conference on October 27-29? Our @HealthSmartK12 team will be there! Meet with our team on the exhibit floor for them to provide insight on how we can help school leaders implement our customizable, skills-based K-12 curriculum. #TAHPERD24

Join us on December 6, 2024, from 7-9PM at Moody Gardens Hotel in Galveston, TX to celebrate the achievements of 19 exceptional HPERD professionals. Let's come together to honor their hard work and dedication! #HPERD #Recognition @OpenPhysEd @USGames @healthsmartk12 #TexAHPERD