Joined August 2018
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Wild East Fitness Refugio Gris Punta Mango El Salvador 🇸🇻
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Hamilton = a federalist and and creator of the national bank Lincoln = destroyed the sovereignty of states and gave ultimate power to the federal govt FDR = created the welfare state and ballooned federal bureaucracy Your heroes are fucking garbage
Really he didn't get any government contracts or subsidized government loans? And you don't celebrate Hamilton, or Lincoln, or FDR?
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Proof of work… location
Heading to the track for a workout today… 400 meter run while the lady knocks out workout and then we switch Unsure how many 400s and what all we throw in there but let’s get it!!!
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Heading to the track for a workout today… 400 meter run while the lady knocks out workout and then we switch Unsure how many 400s and what all we throw in there but let’s get it!!!
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Umm the US looked better than “ok” last night First time our offense has felt like offense
It's friday night and we are planning to go out and be social for the US of A baby... See if we stay past halftime lol

ALT Clint Dempsey Team Usa GIF

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It's friday night and we are planning to go out and be social for the US of A baby... See if we stay past halftime lol

ALT Clint Dempsey Team Usa GIF

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Ro, the US brings in 5 trillion in tax revenue already... What the fuck have you done with it? Respectfully, go fuck yourself
Musk is worth more than South Africa’s GDP. @BernieSanders and I proposed a 5% tax on people like him. In one year, it could fund: - free public college & trade school -$10/day childcare - Special-needs education nationwide Wealth inequality is the moral failure of our time.
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Elon is the fucking worst
NEW: Juan Hernandez, a welder who says he took “just another contract job” at SpaceX for $28/hr in 2015, is now a millionaire as shares soar.
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Today’s work if anyone wants a taste of hyrox training. 90 sec .25 mile 500 meter ski Min breath 90 sec .25 mile 500 meter row Min breath 90 sec .25 mile 62 lb farmers carry 150 meters 1 min breath 90 sec .25 mile 50 burpees Have fun
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The left side of my body still plays so much defense in the gym form 5-6 weeks of that pinched nerve. My pull ups are comical
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Messi is the goat, its really not close
Finally someone with sense
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Depends on length a bit but I think starting your fast mid day gets you to 24 hours so much easier. Big last meal at 3pm so no hunger before bed, you wake up and before you know it your 6 hours away from 24
Haven’t fasted in forever and really want to make them a routine thing…. 36 hours every month, 3 day fasts every 6 months type thing. So yeah, last meal today around 3 and we got until Friday morning is the plan 🫡
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Happy World Cup fam!!! Brazil 2002 World Cup and the real Ronaldo are what I always think about. Although Messi and Argentina capturing the last one was story book. US scoring in the 91st to get our of group play was pretty sick too.

ALT Germany Soccer GIF

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Clock has started 🫡
Haven’t fasted in forever and really want to make them a routine thing…. 36 hours every month, 3 day fasts every 6 months type thing. So yeah, last meal today around 3 and we got until Friday morning is the plan 🫡
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Haven’t fasted in forever and really want to make them a routine thing…. 36 hours every month, 3 day fasts every 6 months type thing. So yeah, last meal today around 3 and we got until Friday morning is the plan 🫡
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I'm so confused... what do stadiums in Euroland look like?
This is the most “The European mind can’t comprehend this” moment of my life. One of my friends said, “Punch me five times tomorrow and I’ll still think this isn’t real.”
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This ended up being just a solo hyrox race lol… the runs were cut down to 400 meters though Sled pushes were in the parking lot on the asphalt. Insanity. Needless to say, I’m sore today but off to the gym we go.
Buddy’s gym is doing a hyrox day so we heading up for some tandem practice mañana. I wonder if I’ll be doing any Hyrox classes Wild East Fitness I’m sure I will… feel like ops to bring anything into the space. Really want to do like a Muy Thai month during “dead season” to maybe get some visitors in the area I need to give an update on all El Salvador things
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Good JD
Henry Nowak died the same way a civilization dies: abandoned, handcuffed by authorities who neither trusted nor cared for him, and accused of hate crimes he did not commit. His murder is as tragic as it is enraging. He should still be alive today, and he would be if the last few generations of European elites had stood their ground against the politics of self-hatred and the mass invasion of migrants, many of whom despise the West and the people who love it. Henry was far from the first to so needlessly lose his life, and I fear he won’t be the last. Each time a life like his is lost, the proper response—the only response—is righteous anger. One of the most important things the Trump administration has proven to the world is that stopping the flow of mass migration and defending national sovereignty is a matter of political will and leadership. Anything else is an excuse. It is because we love the West that we want to preserve it. We love our civilization. We love our country. We love our children. And nobody—nobody—should ever die the way that Henry Nowak died. May God comfort those who loved him, and may God rest his soul.
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Tweet of the year
31 Dec 2025
It’s still so wild to see accounts that have witnessed multiple 4 year cycle… That have witnessed the price action since this 4 year cycle ended time wise… And still claim “this time is different”
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Buddy’s gym is doing a hyrox day so we heading up for some tandem practice mañana. I wonder if I’ll be doing any Hyrox classes Wild East Fitness I’m sure I will… feel like ops to bring anything into the space. Really want to do like a Muy Thai month during “dead season” to maybe get some visitors in the area I need to give an update on all El Salvador things
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Does anyone else crush the energy drink rice krispy combo before gym
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