USAF Veteran | Founder @CodeofVets | From Pain to Purpose: Faith, Discipline & Veteran Leadership. Serving thousands of vets in crisis. One Nation Under God
Joined March 2019
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Saturday’s Workout:
35 min treadmill walk (alternating speed and incline)
1️⃣ Goblet Squats – 4 x 8–10
2️⃣ Step-ups – 3 x 10 per leg
3️⃣ Leg Press (feet high & wide) – 3 x 12
4️⃣ Walking Lunges – 3 x 20 steps
5️⃣ Cable Abductions – 3 x15
I superset incline pushups with 1 & 2 (110 total pushups.)
Getting stronger💪🏽
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Jun 12
It is not a cup Asshat. A flower holder built into a grave marker is called a memorial vase, cemetery vase, or grave vase….designed It is to place flowers in not pee in.
You are a filthy, vile POS.
Jun 12
You don’t put a cup on a controversial gravestone and expect it not to get pissed in.
People stay out of line chasing clout
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Jun 11
I’m sorry I just do not agree with…it is just expecting way too much.
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Jun 11
6AM THUR WORKOUT
SHOULDERS BACK (SHAPE DAY)
1. Dumbbell Shoulder Press
• 4 x 10
2. Lateral Raises
• 4 x 15
👉 THIS builds the “cap”
3. Rear Delt Fly (machine or DB)
• 4 x 15
4. Lat Pulldown
• 3 x 12
5. Seated Cable Row
• 3 x 12
20 min 13% incline walk. Giant eggs for breakfast😂
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Jun 11
Well, I am awake. I am going to get ready and hit the gym. Let's do this 💪🏽 Upper body for me today.
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Jun 10
Good night all. I am taking me melatonin and going to bed.
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Jun 10
I Stand With Ireland🇺🇸🇮🇪Take it back at all cost! It is time!
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Jun 10
I am going to become a prepper one day and be off the grid as much as I can be given the fact I have put myself out on social media 🤦🏼♀️😂
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Jun 10
Democrats are terrorists but Republicans are filled with a bunch of Aholes with so many little fractured groups I cannot keep up nor do I have any interest in trying. It is ridiculous.
I am a Constitutionalist. I also wear my tin hat proudly😂🇺🇸
I love our @POTUS
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Gretchen Smith🇺🇸 retweeted
Jun 10
You built this with your bare hands and sheer will — I respect it.
But carrying every seat yourself isn’t strength anymore.
It’s poor stewardship.
The Prophet in you was never meant to also be the Apostle, Pastor, and everything else 24/7.
Time to realign for real multiplication.
Full breakdown in this week’s article: x.com/tfciigroup/status/2062…
Get the book → amazon.com/Basic-Biblical-Bu…
F
ree diagnostic → tfcigroup.com/diagnostic/
See you on the inside.
Let the deed shaw! 💪
#B3S #KingdomOperatorsNetwork #KON
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I am a veteran, corncob🌽
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35 years in prison is not enough. Life with no possibility of parole or the death penalty would have been fair and equal justice.
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Jun 10
Who wants to sit and have a cup of coffee with me☕️😁😂
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