#AmirStrong T-Shirt Sale🐻⬇️‼️ Huge thank you to SE Logowear for helping provide tshirts for #AmirStrong Night with all proceeds going to benefit Amir’s recovery!  Tshirts can be purchased at the game on Feb 13

The official instagram account of Oak Grove Athletics is now up and running, give us a follow to keep up with any and all things Grizzlies! New and big things coming this year! #beardown🐻⬇️

“I WANNA GIVE ALL THE GLORY TO GOD… BY THE GLORY OF GOD WE WERE ABLE TO PULL THIS OFF” - Indiana QB Fernando Mendoza after wining the Big 10 Championship vs Ohio State

𝗧𝗥𝗘𝗡𝗗𝗜𝗡𝗚: Indiana superstar QB Fernando Mendoza's post-game interview has gone viral 😭😭 One of the greatest interviews you will ever see.

A couple of school records set this week during our first max of the semester! Kids are getting after it!!! #BearDown #DTD

Kaden Hart broke a few of his own school records this week. Dude is STRONG! 💪💪💪 #BearDown @OGHSAthletics @GroveStrength @CoachBills92 @KadenHart10 Squat- 615 lbs Power Clean- 345

Support Oak Grove High School's fundraiser - RIVALRY RAFFLE - Oak Grove VS North Davidson - Split the Pot gofan.co/event/1523213

RIVALRY RAFFLE: ATTENTION!!!! Get your tickets now to help @OakGroveHS win the 1st ever #RIVALRYRAFFLE vs North Davidson. Your ticket gives you a chance to win big $, support OGHS athletics and help the Grizzlies win the battle! @oakgroveden buff.ly/3YC5QfP

The major problem with training large groups - Beginners who can’t keep up - Advanced ones head and shoulders above the rest There's an easy fix I have a free guide how to handle it To get it: 1 Retweet this 2. Reply “GROUP” below 3. Follow me I’ll DM it to you

Percentages aren’t the best way to program load for most I made a free guide on how to program without percentages And why that’s better way to do it for your athletes To get it: 1 Retweet this 2. Reply “MAXES” below And I’ll send it to you Must be following

Had to get a selfie with my man @CoachCreason66 after his first ever @OakGroveGrizzFB win! #beardown

Assistant Coaches are CRITICAL to Team Success. Here are 7 Things Great Assistant Coaches Do. [THREAD] 🧵

C’mon @PlanetFitness we aren’t that bad. What happened to #judgementfree?!

FINAL FORMS: ✅✅✅✅✅✅ Athlete registrations for the 2023-2024 sports year are now OPEN on @FinalForms !! Go to oakgrovegrizzlies.com to register your athlete for summer workouts & fall, winter and spring sports asap. @OakGroveHS

Tri-set

Tri-Sets are the best way to program for large groups - Maximize equipment - Flow around the room - Built in GPP - Easy to program I have a FREE Tri-Set Builder Template for you To get it: 1 Retweet this 2. Reply “TRISET” below And I’ll DM it to you Must be following

Oak Grove baseball 4, North Iredell 0 - final. The Grizzlies advance to the regional championship series

Bring your sons and daughters around the team frequently. Expose them to practices, team activities, bus rides, locker room celebrations and heartbreaks. Your children’s relationship with the players and exposure to the team culture is valuable to their development. Additionally, the student-athletes in your program get to see you as a parent. You set an example for them on how to prioritize and balance both family and work, something they’ll need to do in the future. *Bring one child at a time when they are younger. *Know what age appropriate activities your kids should be exposed to. *Balance is key; your practices/office shouldn’t look, feel, or sound like a daycare center. *Talk about good parenting with the players and be an example to it. *Leave practice early on occasion and let your assistants take over to attend your kid’s games/activities. Verbalize to your team why you’re doing it. Show and explain to them what active parenting is and how delegating trust and responsibility to staff is beneficial for all. *Make it easy for assistant coaches to be active parents and attend their kid’s activities. Former NFL head coach Bruce Arians told his staff during their first meeting, “If you miss a ballgame, a recital, anything to do with your children, I'll fire you.” They won a Super Bowl with this team policy.

MEN’ BASKETBALL: 🏀 @OakGroveHS is excited to announce Coach Will Essick as the new Men’s Varsity Head Basketball Coach to lead our program. #beardown @OGCoachE @HPEgreer @lexdispatch @oakgroveden @WFMYhss @HPEmichael