TFW Level 2 coach and manager of H3 Performance Nottingham. Given the right tools and the right atmosphere, anyone can be the best they can be!
Joined August 2010
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- Followers 496
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96 Photos and videos
12 Apr 2019
Well that was so much fun!!!!!. First family fun session done and had an absolute blast!
Next session will be this Sunday at 11am!
Remember members you can bring children aged between 5-15 to train with you for... facebook.com/393170260693585…
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22 Mar 2019
Only 1 more day until Bring a friend Saturday! Bring a friend/family member for free tomorrow for one of our fun partner workouts at 10am, 12pm or 2pm!!! 👊💪 facebook.com/393170260693585…
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15 Mar 2019
The great team from MYZONE donning the red in aid of #comicrelief and working into the red zone! Awesome to watch guys and gals! #myzone facebook.com/TFWNottingham/v…
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16 Jan 2019
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16 Jan 2019
Are you high energy? are you highly motivated? do you love helping people achieve their goals? Do you like having fun!?....... if so, we would love to hear from you as H3 are looking for people just like you to... facebook.com/TFWNottingham/p…
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5 Dec 2018
Next friday people! break out those Christmas jumpers :) facebook.com/TFWNottingham/p…
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20 Nov 2018
Only a few more days to go until the great H3 Quiz.
Completely free this social will be a blast, so bring friends or family along with you.
To get you in the spirit, lets see if you can guess the following... facebook.com/TFWNottingham/p…
7 Nov 2018
Boxfit this Thursday night at 7-8pm. Open to all levels facebook.com/TFWNottingham/p…
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1 Nov 2018
Boxfit is BACK! 7-8PM
Free to members, only £5 to non members facebook.com/TFWNottingham/p…
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15 Oct 2018
A few places left tonight for
'STRONG'
Book ASAP for this amazing
HiiT session!
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4 Oct 2018
MEMBERS! Tomorrow is Coach Stephs Final day here at H3 😥
Unfortunately the evening drinks have had to be cancelled as i am a bad friend and forgot about a very important Engagement Party 🙈 BUT i will rearrange for... facebook.com/TFWNottingham/p…
24 Sep 2018
STILL A COUPLE OF SPACES LEFT FOR 'STRONG by ZUMBA'
TONIGHT 7pm - 8pm
24 Sep 2018
Still spaces available for tonight's Strong By Zumba.
Going to be amazing! facebook.com/393170260693585…