5x SWSC CHAMPIONS, 5x IHSA Sectional Champions, 2025 IHSA 3A State Champions🏆 2026 IHSA 3A State Champions 🥇🏆🏆 BACK2BACK
Joined March 2016
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1,545 Photos and videos
HF Girls Track retweeted
FINAL:
Homewood-Flossmoor 71
Richwoods 48
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Class of 2027: Looking for more than a uniform?
At @UTRGV_TFXC, we develop athletes mentally and physically. We graduate champions, set records in the classroom, community, and on the track, and compete against the best with world-class coaches and facilities.
Why not us? ✌🏾✌🏾
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HF Girls Track retweeted
Our Vikings will be participating in the prestigious NCAA Certified Riverside - Brookfield Live Period Event.
Here’s our schedule of games:
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HF Girls Track retweeted
Jun 7
2026 marked my 10th state meet as boys' jump coach. It caused me to get a little nostalgic. I've been so fortunate to coach some amazing athletes, but more than that incredible young men in general.
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HF Girls Track retweeted
Jun 7
Will Bundy 2026:
Elite horizontal combo (IL #6 TJ / 14.52, LJ / 6.88 m) SWSC Indoor Runner-up (LJ / TJ)
Illinois Indoor Champ (TJ)
Texas Relay Champ (TJ)
SWSC Outdoor Runner-up (TJ)
IHSA Sectional Champ (TJ)
IHSA State Runner-up (TJ)
Expect a triple threat in 2027!
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HF Girls Track retweeted
State Runner Up with a jump of 14.36m. Not how I wanted my season to end, but I’m blessed and grateful regardless. Lots of room for growth and am gonna be putting in a lot of work over the summer and offseason. Senior year loading…
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Congratulations to Jaloni Wiley on her commitment to continue her Academic and athletic career at UNLV❤️❤️🔥🔥🔥💯💯 We are super proud of you and wish you well on the next journey!#WEAREHF
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Congratulations to Senior London Denton on continuing her academic and athletic career at Tuskegee University .. we are super proud of you London! Continue to shine!! WEAREHF💪🏾💪🏾💯💯💯💯🚨🚨🚨🚨🚨🚨
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Thank you to the village and Mayor of Flossmoor for recognizing our girls this week!! Super proud of the girls and all their accomplishments. A Proclamation for our stars!!WEAREHF
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HF Girls Track retweeted
Jun 2
Main lift Lower Body was Wide Base Safety Bar Box Squats (Max Effort). Focus was on Strength. Those that have also hit their Power Output are using Bands working on Time to Peak Power (.45s). We then contrasted with WBC for our COD “Plyo” to assist w/ transfer to the field. “Squat/sit into it before getting out” Allowing the opponent to react and have to overcome their own inertia.
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Jun 1
🙏🏾🙏🏾
David Hill, Welcome to The Military Appreciation Bowl this December at The Ford Center home of the Dallas Cowboy
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HF Girls Track retweeted
May 31
State Prelims I prd and ran a time of 57.57! I came 12 overall as a sophomore big improvement from last year!.
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HF Girls Track retweeted
Jun 2
Yes, We also did our Sprints before lifting!
Sprints and 2 sets of Wickets and acceleration work. About 200yd of max effort (high speed distance)
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May 31
🎓❤️🤍Congratulations, Class of 2026!!! Once a Viking, Always a Viking!🤍❤️🎓#WeAreHF #GoVikings #Classof2026 #HFAlumni
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HF Girls Track retweeted
Back-to-back State Champions! Proud of our team fight and determination. Earned a podium finish 9th place in Triple Jump. Being able to contribute to this state title means so much. The season may be over, but the work isn't. Thank you @HFGirlsTrack @coachKBundy for the support!
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May 31
Farewell to our amazing Seniors! Congratulations on graduating and we wish you all success and happiness throughout your next chapter!! We are thankful for all your contributions to our community our school and this program! We are HF
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HF Girls Track retweeted
May 29
Help me wish @willBundy_91 a happy 17th Birthday (yes he’s young for a junior). He’s so locked in at State he almost forgot. He’s sitting at 2nd but has more left in his tank for tomorrow. HBD son! With @powerthrew
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